Jeffrey Perez 4x4:00/3:00r row
4,085
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 108 |
March 07, 2026 10:45:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r975 |
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Workout Graph
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Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone