Jeffrey Perez 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 23, 2026 11:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 932 | 320 | 24 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 24 |
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Workout Graph
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March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYsfOLpGg