Jeffrey Perez 10x0:20/0:40r row
1,029
Meters
3:20.0
Time
1:37.1
Pace
83
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,863 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 132 |
May 11, 2026 18:17:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,029 | 1:37.1 | 381 | 1494 | 37 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 rounds: 20/40
app.erg.zone