Jeffrey Perez v30c/3:08r...5 row
2,141
Meters
8:16.4
Time
1:55.9
Pace
150
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,253 |
| Overall Time | 30:57.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 108 |
May 13, 2026 18:14:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,141 | 1:55.9 | 225 | 1087 | 28 | |
| 1:36.6 | 422 | 1:54.4 | 233 | 1118 | 27 | |
| r: 3:08 | 31 | |||||
| 1:36.3 | 422 | 1:54.0 | 236 | 1121 | 28 | |
| r: 3:55 | 24 | |||||
| 1:47.0 | 447 | 1:59.6 | 204 | 1009 | 30 | |
| r: 6:11 | 25 | |||||
| 1:42.2 | 434 | 1:57.7 | 214 | 1056 | 29 | |
| r: 9:11 | 19 | |||||
| 1:34.3 | 417 | 1:53.0 | 242 | 1145 | 29 | |
| r: 0:16 | 13 | |||||
| r112 |
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Workout Graph
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10rds: 30cal row, weights
app.erg.zone