Jeffrey Perez v1:00/1:00r...5 row
2,314
Meters
9:00.0
Time
1:56.6
Pace
158
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 116 |
June 06, 2026 12:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1053 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r170 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g