Jeffrey Perez 10x0:30/0:30r row
1,467
Meters
5:00.0
Time
1:42.2
Pace
114
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 9:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 113 |
May 27, 2026 17:03:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1368 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r646 |
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Workout Graph
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10 rounds: 30/30
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