Jeffrey Perez 4:00 row
1,098
Meters
4:00.0
Time
1:49.2
Pace
80
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 106 |
May 06, 2026 09:47:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 80 | 30 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 33 |
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Workout Graph
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May 4-Minute Max - Row - ErgZone Monthly Challenges
app.erg.zone/w/0O6pHSyuQK63vmDCtACAuQ