Jeffrey Perez 4x4:00/3:00r row
4,043
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 106 |
May 09, 2026 09:36:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1020 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 26 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r440 |
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Workout Graph
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Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone