Jeffrey Perez 10x0:40/0:20r row
1,865
Meters
6:40.0
Time
1:47.2
Pace
138
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 9:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 112 |
April 03, 2026 14:30:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,865 | 1:47.2 | 284 | 1242 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | |
| r463 |
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Workout Graph
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April 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/n6a098GJR-ef75oD401jBA