Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Simon Staats | 42 | USA | 15:19.9 | 1:54.9 | ||
| 402 | Gian Marco Cervini | 43 | ITA | 15:20.1 | 1:55.0 | ||
| 402 | Cody Reese | 26 | Drums, PA | USA | 15:20.1 | 1:55.0 | |
| 404 | Taylor Hansen | 35 | CAN | 15:20.3 | 1:55.0 | ||
| 405 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 15:20.4 | 1:55.0 |
| 406 | James Fukumoto | 37 | VA | USA | 15:20.5 | 1:55.0 | |
| 407 | Mike LaPorta | 53 | USA | 15:20.9 | 1:55.1 | ||
| 407 | Ted Grimley | 24 | USA | 15:20.9 | 1:55.1 | ||
| 409 | Matt Griffiths | 58 | USA | 15:21.2 | 1:55.1 | ||
| 410 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 1:55.1 |
| 411 | Markus Erdmann | 61 | GER | 15:21.5 | 1:55.1 | ||
| 411 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 15:21.5 | 1:55.1 | |
| 413 | James Delgado | 32 | USA | 15:21.9 | 1:55.2 | ||
| 414 | James Woollard | 44 | GBR | 15:22.1 | 1:55.2 | ||
| 415 | Lex Uittenbogaard | 56 | NED | 15:22.2 | 1:55.2 | ||
| 415 | Russell King | 54 | GBR | 15:22.2 | 1:55.2 | ||
| 417 | Kyle Doran | 39 | USA | 15:22.6 | 1:55.3 | ||
| 418 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 15:22.8 | 1:55.3 |
| 419 | Jeff Emerson | 57 | Raleigh, NC | USA | 15:22.9 | 1:55.3 | |
| 420 | Daniel Smith | 36 | GBR | 15:23.0 | 1:55.3 | ||
| 420 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:23.0 | 1:55.3 | |
| 422 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 15:23.3 | 1:55.4 | |
| 423 | Giovanni Sannino | 41 | Napoli | ITA | 15:23.8 | 1:55.4 | |
| 423 | kristof coopman | 38 | Brasschaat | BEL | 15:23.8 | 1:55.4 | |
| 425 | Jingsong Qi | 56 | Wuhan | CHN | 15:23.9 | 1:55.4 | |
| 426 | Matthew Spruit | 46 | USA | 15:24.1 | 1:55.5 | ||
| 427 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 15:24.4 | 1:55.5 | |
| 427 | Ernie Ginter | 72 | Brookhaven, GA | USA | 15:24.4 | 1:55.5 | |
| 429 | Brian Bastian Karlsson | 52 | DEN | 15:24.6 | 1:55.5 | ||
| 429 | Rob Jarvis | 57 | GBR | 15:24.6 | 1:55.5 | ||
| 431 | Andrew Fallan | 37 | USA | 15:24.7 | 1:55.5 | ||
| 431 | Scott Farish | 55 | Littleton, CO | USA | 15:24.7 | 1:55.5 | |
| 433 | Thomas Leisse | 52 | USA | 15:24.9 | 1:55.6 | ||
| 434 | Rob McDowell | 44 | GBR | 15:25.0 | 1:55.6 | ||
| 434 | Olivier De Smet | 32 | BEL | 15:25.0 | 1:55.6 | ||
| 434 | Carsten Scheuer | 41 | GER | 15:25.0 | 1:55.6 | ||
| 437 | Jean-Luc Fenoux | 60 | FRA | 15:25.1 | 1:55.6 | ||
| 437 | Kirsten Nachtmann | 32 | SUI | 15:25.1 | 1:55.6 | ||
| 437 | Brian Grady | 59 | USA | 15:25.1 | 1:55.6 | ||
| 440 | Michael Oxley | 58 | AUS | 15:25.3 | 1:55.6 | ||
| 441 | Matej Grabnar | 44 | SLO | 15:25.6 | 1:55.7 | ||
| 442 | Ben Reeves | 37 | GBR | 15:25.9 | 1:55.7 | ||
| 442 | Julian Cowper | 31 | BEL | 15:25.9 | 1:55.7 | ||
| 444 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 15:26.0 | 1:55.7 |
| 444 | Paul Davenport | 33 | USA | 15:26.0 | 1:55.7 | ||
| 444 | Stephen Riker | 42 | USA | 15:26.0 | 1:55.7 | ||
| 447 | J G | 31 | GER | 15:26.4 | 1:55.8 | ||
| 448 | Craig Bulloch | 47 | NZL | 15:26.9 | 1:55.8 | ||
| 448 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 15:26.9 | 1:55.8 |
| 450 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 1:55.8 |