Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Luke DLS | 45 | USA | 31:55.7 | 3:59.4 | ||
| 1752 | Elena Bokova | 45 | GBR | 32:02.1 | 4:00.2 | ||
| 1753 | George Hearn | 75 | CAN | 32:04.4 | 4:00.5 | ||
| 1754 | Craig Klugman | 80 | Fort Wayne, IN | USA | 34:45.4 | 4:20.6 | |
| 1755 | Rachel Owens | 33 | USA | 38:29.8 | 4:48.7 |