Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		13:14.7	1:39.3
2	Jonas Harmer	28	UT	USA		13:16.4	1:39.5
3	Alexandre Dumas	34		CAN		13:19.2	1:39.9
4	Vladyslav Tkatchenko	28		UKR		13:39.4	1:42.4
5	Brian McIntyre	36		USA		13:58.0	1:44.7
6	Sebastian Specht	34		GER		13:59.3	1:44.9
7	A A	47		AUS		14:07.7	1:45.9
8	Julien HENRIET	44	Drancy	FRA		14:17.1	1:47.1
9	Manu Duhaut	51		FRA		14:18.2	1:47.2
10	Patrick Brage	40		SWE		14:20.3	1:47.5
11	Haydn Holmes	51		RSA		14:20.6	1:47.5
12	Thibault Sonneville	39		FRA		14:24.9	1:48.1
12	Duncan Matthews	57		GBR		14:24.9	1:48.1
14	David Kocemba	33		DEN		14:25.7	1:48.2
15	Niall Kerbey	43		IRL		14:25.8	1:48.2
16	Bjarne Hansson	54		SWE		14:36.1	1:49.5
17	Bradley World	47		AUS	Matto FS	14:37.2	1:49.6
18	Eric Rossi	52		FRA	CS NANTERRE	14:38.8	1:49.8
19	Phil Roby	44		GBR		14:39.1	1:49.8
20	Michael Morgan	34	Rapid City, SD	USA		14:43.2	1:50.4
21	Angelo Sacino	48		USA		14:45.1	1:50.6
22	Anders Wulff Toft	42		DEN		14:45.5	1:50.6
22	Bill Thompson	51		USA		14:45.5	1:50.6
24	Alexandre LAFON	47	Bayonne	FRA		15:03.1	1:52.8
25	Elon Selfmademan	42		GER		15:04.4	1:53.0
26	James Bird	43		GBR		15:05.8	1:53.2
27	David Carpentier	50		FRA		15:06.2	1:53.2
28	Florian CANOLLE	37	Sollies-Ville	FRA		15:07.0	1:53.3
29	Jack Lange	62	My garage	FIN		15:17.1	1:54.6
30	Björn Aiff	59		SWE		15:17.4	1:54.6
31	Mark Lishman	34		GBR		15:17.7	1:54.7
32	Ben Siemer	49		AUS		15:19.1	1:54.8
33	Emmanuel FRANCISCO	50		FRA		15:21.4	1:55.1
34	Kyle Frazier	35	TN	USA	US Army	15:24.8	1:55.6
35	Adam Evans	48		AUS		15:25.7	1:55.7
36	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:26.0	1:55.7
37	Víctor Hernández Alvarado	49		ESP		15:26.5	1:55.8
38	Chris Smith	42	Sydney, NSW	AUS		15:27.0	1:55.8
39	Don Franzen	37		GER		15:30.0	1:56.2
40	Steven Bishop	44		AUS		15:31.6	1:56.4
41	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	15:32.2	1:56.5
42	Paul Haig	58	Cheltenham	IRL		15:32.6	1:56.5
43	Adam Karr	50		USA		15:32.9	1:56.6
44	Kyle Marston	37	Central Coast, NSW	AUS		15:33.2	1:56.6
45	Bolko Aleksiev	51		ESP		15:39.2	1:57.4
46	Joshua Lloyd	31		GBR		15:40.9	1:57.6
47	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	15:42.2	1:57.7
48	Pete Hagen	57		USA		15:44.5	1:58.0
49	Adam Brejnakowski	45		POL		15:46.3	1:58.2
50	Robert Hamberg	39		USA		15:56.1	1:59.5