Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,652	1:38.5
2	Cedric Duval	40		FRA		3,639	1:38.9
3	Tobias Nygaard	28		NOR		3,558	1:41.1
4	Vladyslav Tkatchenko	28		UKR		3,550	1:41.4
5	Marcel Dols	53		AUS		3,507	1:42.6
6	Ben Dearden	37	West Chester, PA	USA		3,434	1:44.8
7	Dylan Levine	38		USA		3,404	1:45.7
8	Antoine Demigne	29		FRA		3,349	1:47.4
9	Scott Petersen	58	Denver, CO	USA		3,344	1:47.6
10	Brandon Morel	29		FRA		3,301	1:49.0
11	Bjørn Burås	55		NOR		3,283	1:49.6
12	Jon Strickland	48		CAN		3,260	1:50.4
13	Lee Broadhurst	51		GBR		3,238	1:51.1
14	Andrej Schilbach	51		GER		3,235	1:51.2
15	Richard Sallai	46	Pilis	HUN		3,179	1:53.2
16	Nigel Smith	67		GBR		3,171	1:53.5
17	Mathieu Tevar	24		FRA		3,140	1:54.6
18	lafeil wu	46	青岛	CHN		3,137	1:54.7
19	Adrian Woodford	29		USA		3,125	1:55.2
20	Henrik Hasselström	49		SWE		3,123	1:55.2
21	Phillip Wadsworth	69	Cleveland Heights, OH	USA		3,122	1:55.3
22	Chrystal Singh	34		AUS		3,107	1:55.8
23	Bogdan MATEI	25		FRA		3,089	1:56.5
24	Markus Rienecker	48		GER		3,081	1:56.8
25	joel williams	31		GBR		3,063	1:57.5
26	Radek Dutkiewicz	51		USA		3,041	1:58.3
27	Sam Bass	50		USA		3,039	1:58.4
28	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,033	1:58.6
28	Jason Robinson	51	Frimley	GBR		3,033	1:58.6
30	Rhys Harvey	29	Newcastle, NSW	AUS		3,030	1:58.8
31	Jeff Fisher	62	Tulsa, OK	USA		2,984	2:00.6
32	Rainer Hartmann	37		GER		2,980	2:00.8
33	Voitek Klimiuk	69	Tullimbar, NSW	AUS		2,974	2:01.0
34	Martine De Blieck	45		NED		2,973	2:01.0
35	Marc Klapdoor	50		NED		2,948	2:02.1
36	Michael Andrew	55		GBR		2,942	2:02.3
37	Andrey Ostriakov	47		KAZ		2,936	2:02.6
38	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
38	Bastien Langlois	39		FRA		2,926	2:03.0
40	Ryan Jabs	35		USA		2,914	2:03.5
41	Martin Dillon	56	Crew Class Dublin, CRC	IRL	Irish Air Corps	2,905	2:03.9
41	Scott Jacobsen	58		USA		2,905	2:03.9
43	Goran Stipkovic	51	Rijeka	CRO		2,898	2:04.2
44	Christopher French	41		GBR		2,888	2:04.6
45	Perry van Echtelt	-	Singapore	SIN		2,887	2:04.6
46	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,873	2:05.3
47	Roy Norrington	57		NZL		2,871	2:05.3
48	Tomáš Hasnedl	57		CZE		2,870	2:05.4
49	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,857	2:06.0
50	Matt Linnell	50		GBR		2,847	2:06.4