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Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 8,225 1:27.5
2 Brad Kireta 52 USA 8,161 1:28.2
3 Yoshi Katsuura 40 USA 7,838 1:31.8
4 Tommy Samuelsen 44 DEN 7,797 1:32.3
5 Brian McIntyre 36 USA 7,600 1:34.7
6 Donal Brennan 53 IRL 7,585 1:34.9
7 Rory O Rourke 44 IRL 7,519 1:35.7
8 Mathias Rix Mulberg 28 DEN 7,463 1:36.4
9 Cam Fletcher 32 NZL 7,390 1:37.4
10 Mathieu Alric 48 FRA 7,370 1:37.6
11 Marc-André Corbeil 35 CAN 7,344 1:38.0
12 Ennio Piai 55 ITA 7,335 1:38.1
13 Jacob Williamson 33 CAN 7,291 1:38.7
14 Luis Oliveira 36 POR 7,266 1:39.0
15 Rafael Carlos 35 POR 7,227 1:39.6
16 Jean-Marc BRET JM 58 FRA 7,108 1:41.2
17 Mat Delmares 39 FRA 7,094 1:41.4
18 Andrew Gordon 39 USA 7,092 1:41.5
19 Wojciech Janas 35 POL 7,085 1:41.6
20 Henrik M 33 DEN 7,061 1:41.9
21 Angelo Sacino 48 USA 7,039 1:42.2
22 László Tímár 43 HUN 7,015 1:42.6
23 Markus Tobiassen 33 NOR 7,009 1:42.7
24 Ricardo Conceiçao 44 CAN 6,999 1:42.8
25 Travis McAdams 36 USA 6,997 1:42.9
26 Pal Szkrs 27 FRA 6,974 1:43.2
27 Jacob Oglu 36 NED 6,965 1:43.3
28 Christian Howard 30 USA 6,963 1:43.4
29 James Postlethwaite 34 NZL 6,960 1:43.4
30 Mike Giardina 45 USA 6,942 1:43.7
31 Patrick Schindler 40 GER 6,939 1:43.7
32 Chris McMahon 40 GBR 6,936 1:43.8
33 Richard Mear 37 AUS 6,918 1:44.0
34 Zeb Kyle 44 AUS 6,890 1:44.4
35 Alan King 45 IRL 6,885 1:44.5
36 Ryne Milner 35 USA 6,852 1:45.0
37 Katharina Malerz-Wicher 37 GER 6,804 1:45.8
38 Simon Blomfield 46 GBR 6,781 1:46.1
39 Scott Cameron 48 AUS 6,762 1:46.4
40 James Hallahan 34 AUS 6,754 1:46.6
41 Niall Kerbey 43 IRL 6,727 1:47.0
42 Petros Jossifidis 53 GER 6,717 1:47.1
43 Joel McKinlay 33 NZL 6,693 1:47.5
44 Giuseppe Camera 49 ITA 6,665 1:48.0
45 Josh Butcher 52 AUS 6,636 1:48.4
45 Sean McGreevy 48 IRL 6,636 1:48.4
47 Patrick Hasenjager - USA 6,631 1:48.5
48 Craig van Hulten 34 NED 6,629 1:48.6
49 Simon Clayton 58 GBR 6,595 1:49.1
50 Dale Nunn 53 GBR 6,591 1:49.2