Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:57.1 | 1:29.6 | |
| 2 | Tommy Samuelsen | 44 | DEN | 12:28.7 | 1:33.5 | ||
| 3 | Javish Hard | 20 | SRB | 12:35.6 | 1:34.4 | ||
| 4 | Pekka Rinne | 42 | FIN | 12:54.4 | 1:36.8 | ||
| 5 | Douglas Wood | 43 | GBR | 12:55.1 | 1:36.8 | ||
| 6 | Dominic Cooper | 41 | GBR | 12:56.0 | 1:37.0 | ||
| 7 | Harry Bunton | 41 | AUS | 13:02.2 | 1:37.7 | ||
| 8 | Rory O Rourke | 44 | IRL | ROR Fitness | 13:02.7 | 1:37.8 | |
| 9 | Niall Kerbey | 43 | IRL | 13:16.1 | 1:39.5 | ||
| 10 | David Rogers | 46 | NJ | USA | 13:16.5 | 1:39.5 | |
| 11 | M K | 48 | AUS | Drag Factory | 13:20.3 | 1:40.0 | |
| 12 | Peter Williams | 47 | GBR | 13:24.7 | 1:40.5 | ||
| 13 | kyle romich | 31 | USA | 13:25.0 | 1:40.6 | ||
| 14 | Colin King | 34 | USA | 13:29.1 | 1:41.1 | ||
| 15 | Christian Howard | 30 | USA | 13:29.6 | 1:41.2 | ||
| 16 | Kelvin James | 62 | NFK | Free Spirits | 13:30.0 | 1:41.2 | |
| 17 | Sam Robb | 28 | GBR | 13:33.2 | 1:41.6 | ||
| 18 | Joey Duris | 46 | USA | 13:34.4 | 1:41.8 | ||
| 19 | Brian Simpson | 50 | GBR | 13:38.3 | 1:42.2 | ||
| 20 | Cal Reebals | 24 | USA | Torque Fitness | 13:41.3 | 1:42.6 | |
| 21 | Stephen Esslemont | 50 | Livingston | GBR | 13:49.0 | 1:43.6 | |
| 22 | Brian Manning | 41 | USA | 13:50.4 | 1:43.8 | ||
| 23 | Barry Mccartin | 42 | IRL | ROR Fitness | 13:51.8 | 1:43.9 | |
| 24 | Conall Bohill | 24 | GBR | 13:53.0 | 1:44.1 | ||
| 25 | François Laverdière | 50 | CAN | 13:57.8 | 1:44.7 | ||
| 26 | Lou THOMAS | 34 | FRA | 13:58.9 | 1:44.8 | ||
| 27 | Vincent Rigault | 31 | FRA | 14:04.5 | 1:45.5 | ||
| 28 | Anders Pedersen | 43 | DEN | 14:05.6 | 1:45.7 | ||
| 29 | Stéphane Hamonou | 47 | FRA | 14:06.4 | 1:45.8 | ||
| 30 | Konstantinos Arboutis | 41 | GRE | 14:07.3 | 1:45.9 | ||
| 31 | JFVT Van Tonder | 50 | AUS | 14:09.3 | 1:46.1 | ||
| 32 | lucien Di cola | 62 | erquinghem lys | FRA | 14:10.6 | 1:46.3 | |
| 33 | Coty Goble | 35 | USA | 14:13.5 | 1:46.6 | ||
| 34 | David Schulhof | 39 | GBR | 14:15.7 | 1:46.9 | ||
| 35 | Michael Barron | 28 | USA | 14:16.4 | 1:47.0 | ||
| 36 | olivier molle | 44 | FRA | 14:16.5 | 1:47.0 | ||
| 37 | Angelo Sacino | 48 | USA | 14:18.0 | 1:47.2 | ||
| 38 | Jonatan Löfling | 32 | SWE | 14:19.8 | 1:47.4 | ||
| 39 | Jojo L’Idiot | 30 | FRA | 14:20.8 | 1:47.6 | ||
| 40 | Chris Foulkes | 39 | GBR | 14:23.7 | 1:47.9 | ||
| 41 | Lee Andrew | 54 | CAN | 14:25.8 | 1:48.2 | ||
| 42 | TJ Hope | 43 | USA | Osceola FD Row Club | 14:26.5 | 1:48.3 | |
| 43 | Ryne Milner | 35 | USA | 14:26.7 | 1:48.3 | ||
| 44 | Patrick Filkins | 43 | USA | 14:28.7 | 1:48.5 | ||
| 45 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 14:31.1 | 1:48.8 |
| 46 | Daniel K | 48 | GER | 14:32.4 | 1:49.0 | ||
| 47 | Emiloo Diaz | 41 | URU | 14:32.5 | 1:49.0 | ||
| 48 | Josh Madsen | 44 | USA | 14:39.7 | 1:49.9 | ||
| 49 | Frederic Cermeno | 46 | FRA | 14:41.1 | 1:50.1 | ||
| 50 | Kris Schneider | 36 | FRA | CS NANTERRE | 14:42.4 | 1:50.3 |