Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kay Staples | 65 | AUS | 20:27.3 | 2:33.4 | ||
| 202 | Samantha Weinstein | 34 | USA | 20:30.7 | 2:33.8 | ||
| 203 | gillian sampson | 51 | USA | 20:36.8 | 2:34.6 | ||
| 204 | Jennifer Heard | 57 | CAN | 20:43.1 | 2:35.3 | ||
| 205 | Kathleen Mack | 39 | USA | 21:05.6 | 2:38.2 | ||
| 206 | Fred Neibauer | 73 | Elkins Park, PA | USA | 21:32.0 | 2:41.5 | |
| 207 | Carolanna Hirt | 26 | USA | 21:41.8 | 2:42.7 | ||
| 208 | Kristel Prada | 36 | CRC | 21:48.8 | 2:43.6 | ||
| 209 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 21:48.9 | 2:43.6 |
| 210 | Blanca Albert | 58 | Metepec | MEX | 22:06.6 | 2:45.8 | |
| 211 | Simone Katris | 26 | GER | 22:09.1 | 2:46.1 | ||
| 212 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 22:44.3 | 2:50.5 |
| 213 | Jackie M | 37 | USA | 23:11.6 | 2:53.9 | ||
| 214 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:19.4 | 2:54.9 |
| 215 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 23:34.5 | 2:56.8 | |
| 216 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 24:41.5 | 3:05.1 |
| 217 | Sami Shah | 30 | GBR | 24:42.7 | 3:05.3 | ||
| 218 | Vivian Chen | 34 | USA | 26:01.7 | 3:15.2 | ||
| 219 | Holly Rapp | 75 | USA | 26:03.0 | 3:15.3 | ||
| 220 | Seth H | 13 | GBR | 26:46.5 | 3:20.8 |