Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Mason	42	Nanaimo, BC	CAN		12:27.4	1:33.4
2	Federico Fontana	33		ITA		12:57.7	1:37.2
3	Eric Bildstein	43		USA		13:01.1	1:37.6
4	Johnathon Bates	32	Kalgoorlie, WA	AUS		13:09.6	1:38.7
5	Anton van der Gaag	27		NED		13:09.9	1:38.7
6	Linus Pohle	41		GER		13:10.4	1:38.8
7	Tamás Polónyi	44		HUN		13:18.0	1:39.7
8	Juergen Schelling	51	Bregenz	AUT		13:19.0	1:39.8
9	Mark Gendall	53		GBR		13:19.7	1:39.9
10	Patrick Frazier	38		USA		13:20.9	1:40.1
11	Constantine Calliafas	32	London	GBR		13:22.5	1:40.3
12	Aaron Robinson	42		USA		13:23.4	1:40.4
13	Slade Thompson	21		USA		13:25.4	1:40.6
14	Sam Newrick	37	Auckland	NZL		13:26.7	1:40.8
15	Franck Schaller	39		SIN		13:27.0	1:40.8
16	Daniel Jørgensen	30		DEN		13:29.1	1:41.1
17	Aníbal Ramírez Spies	35		ARG		13:29.6	1:41.2
18	Kisione Fonua	46		NZL		13:31.1	1:41.3
19	K D	37		NOR		13:31.7	1:41.4
20	Kevin Mansuy	30		MAR		13:32.8	1:41.6
21	Ben Willlis	52	Cambridge	GBR		13:33.0	1:41.6
22	Matt Jeffery	34		AUS		13:34.1	1:41.7
23	Samuel Mirosław	22		POL		13:34.7	1:41.8
24	Benjamin Loire	44		FRA		13:34.8	1:41.8
25	Alastair Steele	52		GBR		13:36.1	1:42.0
26	Spencer Stevens	53	CA	USA	Ever Green Boat Club	13:36.2	1:42.0
27	Reid Wheeler	36	AB	CAN		13:36.3	1:42.0
28	Filip Czelusniak	36		POL	Polish Indoor Rowing Team	13:37.5	1:42.1
29	Dana Alia	40	Accord, NY	USA		13:39.6	1:42.4
30	Carl Hampson	46		GBR		13:39.9	1:42.4
30	Paweł Karwowski	32		POL		13:39.9	1:42.4
32	Mathieu FONTELA	43		FRA		13:40.5	1:42.5
33	Mathis Leduc	22		CAN		13:40.9	1:42.6
34	Léonard Van Voorthuysen	42	Lyon	FRA		13:41.0	1:42.6
35	Robert Brodzik	24		POL		13:41.2	1:42.6
36	Joël GALLINA	44		FRA		13:41.5	1:42.6
37	shawn wilson	43	QC	CAN		13:42.4	1:42.8
38	Alexander Blishen	40		GBR		13:42.9	1:42.8
38	Steffen Lochner	35		GER		13:42.9	1:42.8
40	James Lemon	59		GBR		13:43.9	1:42.9
41	Niall ODonnchu	60		IRL	The Renegades	13:44.1	1:43.0
42	J S	43		USA		13:45.2	1:43.1
43	Simon Taylor	55	Tamworth, NSW	AUS	Master Strokers	13:45.3	1:43.1
44	Fin Taylor	22	Bath	GBR	Monkton Combe School Boat Club, Bath	13:46.6	1:43.3
45	Rory Ling	41		GBR		13:46.9	1:43.3
46	Tijmen de Haan	32		NED		13:47.2	1:43.4
47	Luke Smutny	27		USA		13:47.5	1:43.4
48	Paul Duff	41		GBR		13:47.7	1:43.4
49	David Gilbert	44		GBR		13:48.5	1:43.5
50	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	13:49.5	1:43.6