Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stjepan Špehar | 41 | CRO | 13:50.1 | 1:43.7 | ||
| 52 | Phil Marshall | 58 | GBR | 13:50.4 | 1:43.8 | ||
| 53 | Kevin Bauer | 39 | Wilton, CA | USA | 13:50.9 | 1:43.8 | |
| 54 | Michał Szafrański | 42 | POL | 13:52.1 | 1:44.0 | ||
| 55 | Wouter Lapeirre | 47 | BEL | 13:53.0 | 1:44.1 | ||
| 56 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 13:53.2 | 1:44.1 |
| 57 | Luke Golds-Uili | 49 | Auckland | NZL | 13:53.9 | 1:44.2 | |
| 57 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 13:53.9 | 1:44.2 |
| 57 | Ahmed Abdelhady | 33 | MI | USA | 13:53.9 | 1:44.2 | |
| 60 | Gus Wilson | 31 | AUS | 13:54.0 | 1:44.2 | ||
| 60 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:54.0 | 1:44.2 |
| 62 | Brian Kennedy | 40 | NED | 13:54.4 | 1:44.3 | ||
| 63 | Justin Dixon | 55 | GBR | 13:54.5 | 1:44.3 | ||
| 63 | Kevin Valent | 45 | Jacksonville, FL | USA | 13:54.5 | 1:44.3 | |
| 65 | Matthew Taylor | 47 | USA | 13:54.6 | 1:44.3 | ||
| 66 | Andrew Joyce | 35 | Albuquerque , NM | USA | 13:55.0 | 1:44.3 | |
| 67 | Tim Wray | 45 | AUS | 13:55.6 | 1:44.4 | ||
| 68 | James Bonney | 53 | USA | 13:55.7 | 1:44.4 | ||
| 69 | Travis Dawsey | 36 | USA | 13:55.9 | 1:44.4 | ||
| 70 | Charis Poulos | 29 | GRE | 13:56.5 | 1:44.5 | ||
| 71 | Duncan Carr | 38 | GBR | 13:57.9 | 1:44.7 | ||
| 72 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 13:58.8 | 1:44.8 | |
| 73 | Fabian Lombris | 35 | SUI | 13:58.9 | 1:44.8 | ||
| 74 | Jordan Mayes | 33 | GBR | 13:59.4 | 1:44.9 | ||
| 75 | Bronco MacDonald | 40 | USA | 13:59.8 | 1:44.9 | ||
| 76 | Greg Pinter | 43 | USA | 14:00.0 | 1:45.0 | ||
| 77 | Jeremy Kramer | 39 | USA | 14:00.5 | 1:45.0 | ||
| 78 | Alex Koller-Perger | 37 | AUS | 14:01.4 | 1:45.1 | ||
| 79 | Momme Heß | 41 | DEN | 14:02.9 | 1:45.3 | ||
| 80 | Rob Hayes | 43 | GBR | 14:03.5 | 1:45.4 | ||
| 80 | Rob Williams | 54 | GBR | 14:03.5 | 1:45.4 | ||
| 82 | Dave Booth | 46 | AUS | 14:04.2 | 1:45.5 | ||
| 83 | Matt Andrews | 44 | Lisbon | POR | 14:05.2 | 1:45.6 | |
| 84 | Sammy Dalewyn | 47 | BEL | 14:05.5 | 1:45.6 | ||
| 85 | René Simon | 44 | Ronshausen | GER | 14:05.9 | 1:45.7 | |
| 86 | Robert Łątka | 45 | POL | 14:06.0 | 1:45.7 | ||
| 87 | Alex Lenkowski | 32 | GBR | 14:06.4 | 1:45.8 | ||
| 88 | JH H | 32 | NOR | 14:06.9 | 1:45.8 | ||
| 89 | Ludovic ANTOINE | 36 | FRA | 14:07.2 | 1:45.9 | ||
| 90 | Nathan Edwards | 41 | USA | 14:08.1 | 1:46.0 | ||
| 91 | Robert Harker | 36 | GBR | 14:09.1 | 1:46.1 | ||
| 92 | jaehyeon ma | 40 | KOR | 14:09.3 | 1:46.1 | ||
| 93 | Kendrick De Backer | 44 | BEL | Crossfit Ambrosius | 14:09.9 | 1:46.2 | |
| 94 | James Dietrich | 39 | DEN | 14:10.1 | 1:46.2 | ||
| 95 | Geraint Harvey | 50 | London, ON | CAN | 14:10.4 | 1:46.3 | |
| 96 | Sebastien Broustal | 44 | FRA | 14:10.6 | 1:46.3 | ||
| 97 | Alex Hickton | 47 | AUS | 14:10.7 | 1:46.3 | ||
| 98 | Edward Embrey | 52 | GBR | 14:11.0 | 1:46.3 | ||
| 99 | Joe Lange | 40 | GER | 14:11.6 | 1:46.4 | ||
| 100 | Brett Matthews | 38 | GBR | 14:12.6 | 1:46.5 |