Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 24:17.1 | 3:02.1 |
| 1701 | Gene Kelley | 73 | Tucson, AZ | USA | 24:17.1 | 3:02.1 | |
| 1701 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 24:17.1 | 3:02.1 |
| 1704 | Carlene Rothert | 65 | USA | 24:20.7 | 3:02.5 | ||
| 1705 | Alex Maiorana | 35 | USA | 24:24.2 | 3:03.0 | ||
| 1706 | 雨嫣 王 | 28 | CHN | 24:28.7 | 3:03.5 | ||
| 1707 | Becky Jarrett | 53 | USA | 24:34.3 | 3:04.2 | ||
| 1708 | Brian Moffet | 51 | USA | 24:35.9 | 3:04.4 | ||
| 1709 | Danny Mills | 66 | York | GBR | University of York | 24:40.1 | 3:05.0 |
| 1710 | Annie Werner | 50 | USA | 24:40.9 | 3:05.1 | ||
| 1711 | Susan Falcone | - | PA | USA | 25:04.7 | 3:08.0 | |
| 1712 | Axel Deitermann | 64 | Oberhausen | GER | The Diamonds (Over Sixties Erging Group) | 25:09.6 | 3:08.7 |
| 1713 | Carl W Palmer | 82 | Niles, OH | USA | 25:10.7 | 3:08.8 | |
| 1714 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 25:17.1 | 3:09.6 |
| 1715 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 25:22.0 | 3:10.2 | |
| 1716 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 25:26.3 | 3:10.7 |
| 1717 | Oliver Conen | 48 | GER | 25:29.3 | 3:11.1 | ||
| 1718 | Marcy Driver | 60 | Brooklyn, NY | USA | 25:34.1 | 3:11.7 | |
| 1719 | Zhiyuan Hao | 43 | 天津 | CHN | China Indoor Rowers | 25:40.1 | 3:12.5 |
| 1720 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:56.6 | 3:14.5 |
| 1721 | S H | 56 | AUS | 25:57.0 | 3:14.6 | ||
| 1722 | Ray TORREY | 68 | USA | 26:03.2 | 3:15.4 | ||
| 1723 | Leslie Kahn | 63 | ON | CAN | 26:11.8 | 3:16.4 | |
| 1724 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 26:15.3 | 3:16.9 |
| 1725 | Lucas Campelo | 68 | Santoña | ESP | 26:16.0 | 3:17.0 | |
| 1726 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:29.6 | 3:18.7 |
| 1727 | Yih Liang | 43 | USA | 26:39.1 | 3:19.8 | ||
| 1728 | Diane DiPalma | 65 | USA | 26:39.4 | 3:19.9 | ||
| 1729 | Miriam Whitten | 60 | USA | 26:42.3 | 3:20.2 | ||
| 1730 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 26:47.0 | 3:20.8 | |
| 1731 | Rick Cox | 61 | USA | 26:50.6 | 3:21.3 | ||
| 1732 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 26:53.4 | 3:21.6 |
| 1733 | Michael Castro | 72 | USA | 27:07.8 | 3:23.4 | ||
| 1734 | Tara D | 55 | CAN | 27:12.9 | 3:24.1 | ||
| 1735 | Cillian DB | 41 | BEL | 27:14.4 | 3:24.3 | ||
| 1736 | György Faragó | 45 | HUN | 27:29.1 | 3:26.1 | ||
| 1737 | Linda Mullenbach | 69 | USA | 27:41.2 | 3:27.6 | ||
| 1738 | Tony Milgrim | 64 | USA | 27:41.8 | 3:27.7 | ||
| 1739 | Gladys Elchaar | 62 | USA | 27:48.6 | 3:28.5 | ||
| 1740 | Diane Tracy | 73 | USA | 27:56.8 | 3:29.6 | ||
| 1741 | Elias B | 10 | GER | 27:59.3 | 3:29.9 | ||
| 1742 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:01.3 | 3:30.1 |
| 1743 | Jim Brantley | 71 | MT | USA | 28:14.3 | 3:31.7 | |
| 1744 | Nicole Layman | 52 | USA | 28:16.8 | 3:32.1 | ||
| 1745 | Carol Killebrew Meyers | 64 | USA | 28:44.2 | 3:35.5 | ||
| 1746 | Alyssa McCool | 44 | USA | 28:45.1 | 3:35.6 | ||
| 1747 | Pia Große Bley | 39 | GER | 29:02.9 | 3:37.8 | ||
| 1748 | Krista Heatherly | 67 | Columbus, OH | USA | 29:47.8 | 3:43.4 | |
| 1749 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:31.0 | 3:48.8 |
| 1750 | Ginte Vaskys | 54 | USA | 30:53.3 | 3:51.6 |