Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tom McNiff | 59 | Gastonia, NC | USA | 20:33.4 | 2:34.1 | |
| 1552 | Kimberly Augustine | 40 | USA | 20:33.6 | 2:34.2 | ||
| 1553 | Mandy P | 34 | AUS | 20:35.1 | 2:34.3 | ||
| 1554 | Natascha Meese | 42 | Bingen | GER | GERMAN Rowers and FRIENDS United | 20:36.4 | 2:34.5 |
| 1555 | Y h | 29 | CHN | 20:38.8 | 2:34.8 | ||
| 1556 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 20:39.4 | 2:34.9 |
| 1557 | Manraj Sidhu | 27 | IND | 20:40.3 | 2:35.0 | ||
| 1558 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 20:40.4 | 2:35.0 |
| 1559 | David Buschmann | 63 | Boynton Beach, FL | USA | 20:40.7 | 2:35.0 | |
| 1560 | michael heifetz | 57 | USA | 20:42.9 | 2:35.3 | ||
| 1561 | Fidel Correa | 36 | 89113, NV | USA | 20:43.6 | 2:35.4 | |
| 1562 | Megan Carlock | 27 | USA | 20:45.4 | 2:35.6 | ||
| 1563 | James Ewing | 74 | USA | 20:45.8 | 2:35.7 | ||
| 1564 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 20:46.5 | 2:35.8 |
| 1565 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 20:46.9 | 2:35.8 |
| 1566 | Robbin Conde | 56 | USA | 20:49.3 | 2:36.1 | ||
| 1567 | 11 Jiang | 37 | CHN | 20:51.6 | 2:36.4 | ||
| 1568 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:53.3 | 2:36.6 | |
| 1569 | Val Wu | 46 | USA | 20:53.6 | 2:36.7 | ||
| 1570 | Pavel Litinski | 49 | USA | 20:54.7 | 2:36.8 | ||
| 1571 | Kelly Williams | 60 | USA | 20:55.3 | 2:36.9 | ||
| 1572 | Richard Hopley | 51 | USA | 20:55.8 | 2:36.9 | ||
| 1573 | Silvana Ueti | 60 | JPN | 20:57.6 | 2:37.2 | ||
| 1574 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 20:57.8 | 2:37.2 | |
| 1575 | Melanie Larose | 52 | CAN | 20:58.4 | 2:37.3 | ||
| 1576 | Sarah Rice | 38 | USA | 20:59.0 | 2:37.3 | ||
| 1577 | Fernanda Huckle | 48 | Colchester | GBR | 21:01.4 | 2:37.6 | |
| 1578 | Oliver Dreyer | 45 | GER | 21:02.3 | 2:37.7 | ||
| 1579 | J. Nicholson | 42 | USA | 21:03.2 | 2:37.9 | ||
| 1580 | Mike Quinn | 39 | CAN | 21:03.3 | 2:37.9 | ||
| 1581 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 21:03.9 | 2:37.9 | |
| 1582 | KristieJoi Harfield | 46 | USA | 21:05.6 | 2:38.2 | ||
| 1583 | Bruce Hall | 64 | Oldham | GBR | 21:06.6 | 2:38.3 | |
| 1584 | rla gotjd | 42 | KOR | 21:06.9 | 2:38.3 | ||
| 1585 | Marcin Dąbek | 50 | Inowrocław | POL | 21:09.6 | 2:38.7 | |
| 1586 | Val Bertram | 64 | Edinburgh | GBR | 21:11.6 | 2:38.9 | |
| 1587 | Catherine Vanthuyne | 55 | FRA | 21:13.2 | 2:39.1 | ||
| 1588 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 21:14.5 | 2:39.3 | |
| 1589 | Jeffrey Marriott | 42 | USA | 21:14.7 | 2:39.3 | ||
| 1590 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 21:16.1 | 2:39.5 |
| 1591 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 21:16.2 | 2:39.5 |
| 1592 | Liz Zavala | 51 | USA | 21:16.3 | 2:39.5 | ||
| 1592 | D L | 49 | USA | 21:16.3 | 2:39.5 | ||
| 1594 | Niccolo Dosto | 30 | USA | 21:16.5 | 2:39.5 | ||
| 1595 | Simon Krueger | 37 | Sammamish, WA | USA | 21:18.6 | 2:39.8 | |
| 1596 | Tim Bouwkamp | 65 | Ada, MI | USA | 21:19.0 | 2:39.8 | |
| 1597 | Alison Hope | 75 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 21:19.1 | 2:39.8 |
| 1598 | Sandra Carril | 42 | ESP | 21:19.2 | 2:39.9 | ||
| 1599 | Shannon Glenney | 45 | CAN | 21:19.4 | 2:39.9 | ||
| 1600 | Samantha Baker | 32 | USA | 21:20.2 | 2:40.0 |