Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,964	1:36.6
2	Nickol Udovičić	37	Rovinj	CRO		4,864	1:38.6
3	Jordan Monnink	38	ON	CAN	Team Canada	4,844	1:39.0
4	Sam Stretch	33		GBR		4,818	1:39.6
5	Matthew Ashra-Blundell	43		GBR		4,759	1:40.8
6	Richard Blank	53	Uitgeest	NED		4,737	1:41.3
7	Caine Stringer	50		GBR		4,719	1:41.7
8	Cameron Knowles	42		USA		4,662	1:42.9
9	Grantly Clonan	58	QLD	AUS		4,638	1:43.4
10	Sebastian Danko	45	Zarnovica	SVK		4,633	1:43.6
11	Terence Montgomery	44		HKG		4,627	1:43.7
12	Thoralf Peters	57	Schwielowsee	GER		4,597	1:44.4
13	Paweł Karwowski	32		POL		4,591	1:44.5
14	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	4,589	1:44.5
15	Felix Funke	32		GER		4,584	1:44.7
16	J W	55		GBR		4,576	1:44.8
17	François xavier Maviel	39		FRA		4,571	1:45.0
18	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,560	1:45.2
19	Darcy Lloyd-Phillips	20		AUS		4,554	1:45.4
19	Justin Webb	44		GBR	Harvard University	4,554	1:45.4
21	Karel Verschuere	57		BEL		4,551	1:45.4
22	Bas de Voogd	52	NJ	USA		4,549	1:45.5
23	Kyle Miller	33	IN	USA		4,533	1:45.8
24	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,532	1:45.9
25	Quentin Rivière	31		FRA		4,526	1:46.0
26	Philippe BRINSOLARO	59		FRA		4,519	1:46.2
27	David Gilbert	44		GBR		4,517	1:46.2
28	Ben Willlis	52	Cambridge	GBR		4,515	1:46.3
29	Juergen Schelling	51	Bregenz	AUT		4,512	1:46.3
30	Twan Bakker	36		NED		4,504	1:46.5
30	Eric Love	48		USA		4,504	1:46.5
32	Wouter Lapeirre	47		BEL		4,502	1:46.6
33	Mikkel Jensen	33		DEN		4,500	1:46.6
34	Aníbal Ramírez Spies	35		ARG		4,497	1:46.7
35	Juho Nojonen	43		FIN		4,493	1:46.8
35	Rob Mazzarella	50	Virginia Beach	USA		4,493	1:46.8
37	Mikael Dahlin	42		SWE		4,487	1:46.9
38	Martin Lathoud	50	Lyon	FRA		4,486	1:46.9
39	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		4,483	1:47.0
40	David Moulton	44		GBR		4,481	1:47.1
41	Alex Warner	42		GBR		4,480	1:47.1
42	Piotr Blachnio	45		POL		4,473	1:47.3
43	James Cockerton	46		GBR		4,469	1:47.4
44	Tony Scholefield	52	Pymble, NSW	AUS		4,464	1:47.5
45	Tomáš Lehrl	43	Přibyslav	CZE		4,463	1:47.5
46	Bronco MacDonald	40		USA		4,458	1:47.6
47	René Simon	44	Ronshausen	GER		4,456	1:47.7
48	Jared Peterson	34		USA		4,453	1:47.7
48	Paul Duff	41		GBR		4,453	1:47.7
50	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,447	1:47.9