Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	June Winchester	47	Middletown, DE	USA		2,769	2:53.3
1851	Angie Malloy	63	Davis, CA	USA		2,769	2:53.3
1853	Trudy Kaltner	48		USA		2,768	2:53.4
1854	Jill Tanner	45		USA		2,762	2:53.7
1855	Luke DLS	45		USA		2,760	2:53.9
1855	Timera Hart	40		USA		2,760	2:53.9
1857	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,759	2:53.9
1858	Alice Pearson	23		GBR		2,750	2:54.5
1859	Todd Brockman	69		USA		2,747	2:54.7
1859	M-J M	42		NOR		2,747	2:54.7
1861	Bill Santus	79	Aurora, CO	USA		2,743	2:54.9
1862	Rebeca Cespedes	39		USA		2,740	2:55.1
1862	Cullen Boyd	43		USA		2,740	2:55.1
1864	Jim Harrington	50		USA		2,738	2:55.3
1865	Ignacio Francisco Sánchez Barrón	19		MEX		2,733	2:55.6
1866	René Venema	60		NED		2,732	2:55.6
1867	Brian Davis	64		USA		2,724	2:56.2
1868	Dara Porter	37		USA		2,723	2:56.2
1869	Elizabeth Burgess	41		GBR		2,721	2:56.4
1870	Alma Mekic	23		BIH		2,718	2:56.6
1870	Demet Kölemen	46	İzmir	TUR		2,718	2:56.6
1872	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,715	2:56.7
1873	Leslie Kahn	63	ON	CAN		2,710	2:57.1
1874	Rachel Barrett	39		USA		2,709	2:57.1
1875	Nancy Mullane	46		USA		2,700	2:57.7
1876	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,695	2:58.1
1877	Steve Hahn	68		USA	U.S. Army Veterans	2,688	2:58.5
1878	Suellen Harvey	54		NZL		2,685	2:58.7
1879	Herman W	35		CAN		2,665	3:00.1
1880	Teresa Romano	52		ITA	Sole di Ferro	2,661	3:00.3
1881	Mary P	-	London	GBR	50Plus	2,656	3:00.7
1882	Karla Criswell	56		USA		2,649	3:01.2
1883	Ngozi Osuagwu	60		USA		2,631	3:02.4
1884	April Sutherland	44		USA	Rocket City Rowing Club	2,630	3:02.5
1885	Daya Amina	34		BEL		2,626	3:02.7
1886	Carlos Rodriguez	50		USA		2,622	3:03.0
1887	Margaret MacLellan	69		CAN		2,615	3:03.5
1887	Tim Phipps	45		USA		2,615	3:03.5
1889	Kath Miller	52		GBR		2,610	3:03.9
1890	Don Andrews	66		USA		2,604	3:04.3
1891	Annie Lindgren	49	Ulster Park, NY	USA		2,602	3:04.4
1892	Roger Stroud	54		USA		2,596	3:04.8
1893	Peter Meylaerts	62		BEL		2,591	3:05.2
1894	Emily C	43		CAN		2,589	3:05.3
1895	Linda Barnhouse	64	Elkridge, MD	USA		2,557	3:07.7
1896	Linda Mullenbach	69		USA		2,550	3:08.2
1897	Sally McDowall	31		GBR		2,549	2:44.7
1898	Matthias Sandmann	45		GER		2,541	3:08.9
1899	Valerie Canova	68		USA		2,539	3:09.0
1900	Abigail Dixon	45		USA		2,534	3:09.4