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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1851 Luke DLS 45 USA 2,760 2:53.9
1851 Timera Hart 40 USA 2,760 2:53.9
1853 Mary Davison 70 USA 2,759 2:53.9
1854 Alice Pearson 23 GBR 2,750 2:54.5
1855 Todd Brockman 69 USA 2,747 2:54.7
1855 M-J M 42 NOR 2,747 2:54.7
1857 Bill Santus 79 USA 2,743 2:54.9
1858 Rebeca Cespedes 39 USA 2,740 2:55.1
1858 Cullen Boyd 43 USA 2,740 2:55.1
1860 Jim Harrington 50 USA 2,738 2:55.3
1861 Ignacio Francisco Sánchez Barrón 19 MEX 2,733 2:55.6
1862 René Venema 60 NED 2,732 2:55.6
1863 Brian Davis 64 USA 2,724 2:56.2
1864 Dara Porter 37 USA 2,723 2:56.2
1865 Elizabeth Burgess 41 GBR 2,721 2:56.4
1866 Alma Mekic 23 BIH 2,718 2:56.6
1866 Demet Kölemen 46 TUR 2,718 2:56.6
1868 Shanda Coppedge 53 USA 2,715 2:56.7
1869 Leslie Kahn 63 CAN 2,710 2:57.1
1870 Rachel Barrett 39 USA 2,709 2:57.1
1871 Nancy Mullane 46 USA 2,700 2:57.7
1872 Ingolf Winkler 53 GER 2,695 2:58.1
1873 Steve Hahn 68 USA 2,688 2:58.5
1874 Suellen Harvey 54 NZL 2,685 2:58.7
1875 Herman W 35 CAN 2,665 3:00.1
1876 Teresa Romano 52 ITA 2,661 3:00.3
1877 Mary P - GBR 2,656 3:00.7
1878 Karla Criswell 56 USA 2,649 3:01.2
1879 Ngozi Osuagwu 60 USA 2,631 3:02.4
1880 April Sutherland 44 USA 2,630 3:02.5
1881 Daya Amina 34 BEL 2,626 3:02.7
1882 Carlos Rodriguez 50 USA 2,622 3:03.0
1883 Margaret MacLellan 69 CAN 2,615 3:03.5
1883 Tim Phipps 45 USA 2,615 3:03.5
1885 Kath Miller 52 GBR 2,610 3:03.9
1886 Don Andrews 66 USA 2,604 3:04.3
1887 Annie Lindgren 49 USA 2,602 3:04.4
1888 Roger Stroud 54 USA 2,596 3:04.8
1889 Peter Meylaerts 62 BEL 2,591 3:05.2
1890 Emily C 43 CAN 2,589 3:05.3
1891 Linda Barnhouse 64 USA 2,557 3:07.7
1892 Linda Mullenbach 69 USA 2,550 3:08.2
1893 Sally McDowall 31 GBR 2,549 2:44.7
1894 Matthias Sandmann 45 GER 2,541 3:08.9
1895 Valerie Canova 68 USA 2,539 3:09.0
1896 Abigail Dixon 45 USA 2,534 3:09.4
1896 Megan Whitehurst - USA 2,534 3:09.4
1898 Tanya Middlemist 47 USA 2,524 3:10.1
1898 Swizzy FPS 32 FRA 2,524 3:10.1
1900 KJ T 50 AUS 2,516 3:10.7