Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,315	1:33.0
2	Jacob Jespersen	52		DEN		10,078	1:35.2
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,025	1:35.7
4	John Moore Jr.	34		USA		9,874	1:37.2
5	Rory O Rourke	44		IRL	ROR Fitness	9,800	1:37.9
6	Richard Barker	42	VIC	AUS		9,580	1:40.2
7	M K	48		AUS	Drag Factory	9,553	1:40.4
8	Vincent Cavard	36		FRA		9,548	1:40.5
9	Jonathan Wilson	32		GBR		9,441	1:41.6
10	Nick Brown	39		USA		9,355	1:42.6
11	Brian McIntyre	36		USA		9,344	1:42.7
12	Shane Turner	43		AUS		9,268	1:43.5
13	Pascal Vollenweider	32		SUI		9,252	1:43.7
14	Harry Bunton	41		AUS		9,247	1:43.8
15	David Rogers	46	NJ	USA		9,244	1:43.8
16	Niall Kerbey	43		IRL		9,222	1:44.0
17	Ludovic ANTOINE	36		FRA		9,180	1:44.5
18	kyle romich	31		USA		9,146	1:44.9
19	Jonathan Rose	63		GBR		9,134	1:45.1
20	Aleks Radakovic	31		MNE		9,118	1:45.2
21	Don Franzen	37		GER		9,063	1:45.9
22	James Hardin	37	Cincinnati, OH	USA		9,026	1:46.3
23	David Wilkinson	53		USA		8,996	1:46.7
24	Brendan Downs	32		USA		8,986	1:46.8
24	Xavier Letendre	17		CAN		8,986	1:46.8
26	Pierre jean Bastide	38		FRA		8,935	1:47.4
27	Ricardo Conceiçao	44	Blainville, QC	CAN		8,933	1:47.4
28	François Laverdière	50		CAN		8,921	1:47.6
28	David Le Jeune	52		GBR		8,921	1:47.6
30	Marcel Holubek	43		GER		8,904	1:47.8
30	Maxime Potel	34		FRA		8,904	1:47.8
32	Rafael Carlos	35	Leiria	POR		8,901	1:47.8
33	Georg Maier	48	Ulm	GER		8,881	1:48.0
34	Justin Flynn	45		USA		8,878	1:48.1
35	Billy Neville	28		AUS		8,852	1:48.4
36	Stéphane Hamonou	47		FRA		8,848	1:48.4
37	Konstantinos Arboutis	41		GRE		8,828	1:48.7
38	Leigh Rider	38		GBR		8,817	1:48.8
39	Rooke Young	26		USA		8,790	1:49.2
40	Everette Herring	53		USA	Torque Fitness	8,784	1:49.2
41	David COUPÉ	47		FRA		8,780	1:49.3
42	mark mackay	55	brisbane, QLD	AUS		8,765	1:49.5
42	Dave Tessier	61	North Bay, ON	CAN		8,765	1:49.5
44	Peter Hededam	44		DEN		8,733	1:49.9
45	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	8,731	1:49.9
46	Joonas Kankaanpää	27		FIN		8,681	1:50.5
47	Daniel K	48		GER		8,676	1:50.6
48	Elon Selfmademan	42		GER		8,668	1:50.7
49	T Jones	51		USA		8,661	1:50.8
50	Pj Bruno	45		FRA		8,655	1:50.9