Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,284 | 3:01.6 |
| 252 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,277 | 3:01.9 |
| 253 | Karo K | 33 | GER | 5,143 | 3:06.6 | ||
| 254 | Maria De Vries-Schirra | 61 | NED | 5,101 | 3:08.1 | ||
| 255 | Kristel Prada | 36 | CRC | 5,090 | 3:08.6 | ||
| 256 | Holly Rapp | 75 | USA | 5,072 | 3:09.2 | ||
| 257 | Seth H | 13 | GBR | 4,689 | 3:24.7 | ||
| 258 | Deborah Washburn | 69 | USA | 4,455 | 3:35.4 | ||
| 259 | Lynnae Dinwiddie | 48 | USA | 3,821 | 4:11.2 |