Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lucy Bent-Genge | 22 | AUS | 6,925 | 2:18.6 | ||
| 202 | Joseph Scott-Jones | 62 | NZL | 6,907 | 2:18.9 | ||
| 203 | Jason Sturm | 48 | USA | 6,905 | 2:19.0 | ||
| 204 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 6,900 | 2:19.1 |
| 205 | Robert Stanton | 42 | USA | 6,875 | 2:19.6 | ||
| 206 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,846 | 2:20.2 | |
| 207 | Jacque Ragsdale | 36 | USA | 6,833 | 2:20.4 | ||
| 208 | Alice Dulaurent | 41 | FRA | 6,821 | 2:20.7 | ||
| 209 | Bronwen Thomas | 26 | CAN | 6,807 | 2:21.0 | ||
| 210 | Marie-pierre Jeanneau | 62 | FRA | 6,789 | 2:21.4 | ||
| 211 | Denise Hayes | 46 | USA | 6,784 | 2:21.5 | ||
| 212 | Matthew Sutton | 48 | USA | 6,772 | 2:21.7 | ||
| 213 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,766 | 2:21.8 |
| 214 | Abosede Olanbiwonnu | 38 | CAN | 6,758 | 2:22.0 | ||
| 215 | Deb Vickery | 49 | CAN | 6,752 | 2:22.1 | ||
| 216 | Chris Eaton | 49 | USA | 6,731 | 2:22.6 | ||
| 217 | Can Pekbaşaran | 18 | TUR | 6,719 | 2:22.8 | ||
| 218 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,680 | 2:23.7 |
| 219 | Morgan Seeley | 78 | Quilcene, WA | USA | 6,657 | 2:24.2 | |
| 220 | Jenna Tello | 36 | USA | 6,637 | 2:24.6 | ||
| 221 | Renato Caetano | 40 | Lagos | POR | 6,629 | 2:24.8 | |
| 222 | Anna Barrios | 43 | SWE | 6,599 | 2:25.4 | ||
| 223 | Cherisse Taylor | 48 | USA | 6,575 | 2:26.0 | ||
| 224 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,566 | 2:26.2 |
| 225 | Josiane Gravel | 60 | CAN | 6,542 | 2:26.7 | ||
| 226 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 6,533 | 2:26.9 | |
| 227 | Annick Voisin | 56 | FRA | 6,502 | 2:27.6 | ||
| 228 | Damon Edwards | 50 | USA | 6,446 | 2:28.9 | ||
| 229 | Stephanie LeClair | 52 | USA | 6,433 | 2:29.2 | ||
| 230 | Fiona Briggs | 44 | NSW | AUS | 6,427 | 2:29.3 | |
| 231 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,420 | 2:29.5 |
| 232 | Pam . | 48 | GER | 6,406 | 2:29.8 | ||
| 233 | Rich Walsh | 59 | USA | 6,393 | 2:30.1 | ||
| 234 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 6,382 | 2:30.4 | |
| 235 | Jennifer Heard | 57 | CAN | 6,340 | 2:31.4 | ||
| 236 | Julie Lavallée | 31 | CAN | 6,305 | 2:32.2 | ||
| 237 | Sara Puggaard | 28 | DEN | 6,255 | 2:33.4 | ||
| 238 | Julie Glassford | 52 | GBR | 6,124 | 2:36.7 | ||
| 239 | Mark Laskow | 77 | Stahlstown, PA | USA | 6,117 | 2:36.9 | |
| 240 | Camille Cluff | 48 | USA | 6,092 | 2:37.5 | ||
| 241 | Jessica Gonzalez | 36 | USA | 6,045 | 2:38.8 | ||
| 242 | Roxana N. E. | 40 | GER | 6,036 | 2:39.0 | ||
| 243 | Kay Staples | 65 | AUS | 5,995 | 2:40.1 | ||
| 244 | Quentin Speight | 42 | USA | 5,994 | 2:40.1 | ||
| 245 | Sarah Lozes | 37 | FRA | 5,935 | 2:41.7 | ||
| 246 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,779 | 2:46.1 | |
| 247 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,758 | 2:46.7 |
| 248 | Joseph Ferris | 51 | NJ | USA | 5,546 | 2:53.0 | |
| 249 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 5,499 | 2:54.5 |
| 250 | Dali zhang | 27 | CHN | 5,478 | 2:55.2 |