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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Matthew Conover 40 USA 8,194 1:57.1
102 Matt Stanley 47 USA 8,186 1:57.2
103 Laurent Arrault 57 FRA 8,183 1:57.3
104 Shawn Williams 47 USA 8,169 1:57.5
105 Eric Ludden 41 USA 8,167 1:57.5
106 Gabriel Familathe 30 USA 8,166 1:57.5
107 Matt Neville 27 AUS 8,144 1:57.8
108 Ollie Chevassut 52 GBR 8,138 1:57.9
109 Stan Martell 49 CAN 8,132 1:58.0
110 Daniel Spring 55 GBR 8,131 1:58.0
111 Alice Tennant 32 GBR 8,126 1:58.1
112 Patrick Decker 34 GER 8,119 1:58.2
113 Michelle Gunn 43 AUS 8,105 1:58.4
114 Mark Russell 38 GBR 8,059 1:59.1
115 Julio Bezerra de Medeiros 36 BRA 8,041 1:59.3
116 Diego Chacón 33 CRC 8,033 1:59.5
117 Shawn Close 53 CAN 7,996 2:00.0
117 Sean McGreevy 48 IRL 7,996 2:00.0
119 jason bubb 39 USA 7,990 2:00.1
120 Louis Linnane 52 IRL 7,987 2:00.1
120 Marco Petrolo 42 ITA 7,987 2:00.1
122 Rojo Randriamampita 35 FRA 7,979 2:00.3
123 Peter Collins 65 GBR 7,964 2:00.5
124 Thomas Chibout 43 FRA 7,944 2:00.8
125 Johan Morerow 49 GBR 7,938 2:00.9
126 Vincent Schroeder 62 USA 7,920 2:01.2
127 Michael Bantner 58 USA 7,911 2:01.3
128 Yui-Ting Lin 54 USA 7,907 2:01.4
129 H R 29 USA 7,889 2:01.6
130 Noel Poindexter 57 USA 7,879 2:01.8
131 Patrice Baldare 40 FRA 7,878 2:01.8
132 cj nichols 58 USA 7,837 2:02.4
133 Brent Bell 43 USA 7,824 2:02.6
134 Emily Gordon 39 GBR 7,816 2:02.8
135 Alex Wiener 50 GBR 7,796 2:03.1
136 Sean Jones 58 AUS 7,792 2:03.2
137 Omar Morales 46 USA 7,759 2:03.7
138 Cass Howard 42 AUS 7,758 2:03.7
139 Johanna Nilsson 36 SWE 7,750 2:03.8
140 Matze Klinge 45 GER 7,747 2:03.9
141 Hector T 37 USA 7,738 2:04.0
142 Lauriane Kluhs 22 FRA 7,737 2:04.0
143 Patrice Blier 51 CAN 7,725 2:04.2
144 M Schr 37 GER 7,721 2:04.3
145 Goran Rakocija 62 CRO 7,687 2:04.8
146 matt hopkins 44 USA 7,686 2:04.9
147 Billy B 39 USA 7,676 2:05.0
148 Tyler Ritchie 33 USA 7,666 2:05.2
149 Melanie Zacks 46 GBR 7,642 2:05.6
150 Steve McNally 63 GBR 7,593 2:06.4