Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Dan Blossom	47		USA		2,985	2:40.8
1752	Jade Salier	35		AUS		2,978	2:41.1
1753	Tim Fletcher	58		USA		2,976	2:41.2
1754	Loni Ringhand	45		USA		2,975	2:41.3
1755	Patty Casander	43		NED		2,973	2:41.4
1756	Ben Posten	69		USA		2,972	2:41.5
1757	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:41.7
1758	Tom Seabolt	72	Port Orange, FL	USA		2,965	2:41.8
1759	Sandra Pombo	54		POR		2,964	2:41.9
1760	Lee Marsh	50		GBR		2,963	2:41.9
1761	Sheila Hart	55		GBR		2,961	2:42.1
1761	Paul Anderson	59	Cheshire	GBR		2,961	2:42.1
1763	J Kolb	46		USA		2,960	2:42.1
1763	S C	40		USA		2,960	2:42.1
1763	Tony Lombard	69		USA	Irving Fire Department	2,960	2:42.1
1766	D L	49		USA		2,957	2:42.3
1767	Bhanu Sharma	40		IRL		2,954	2:42.4
1768	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,952	2:42.6
1769	Amy Smith	48	Riga	LAT	United States Navy Musicians	2,951	2:42.6
1769	Mary Anderson	36		USA		2,951	2:42.6
1771	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,950	2:42.7
1772	Eithne Chapman	53		IRL		2,947	2:42.8
1773	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
1774	Clodagh Stanley	48		IRL		2,945	2:42.9
1774	Heather Cunningham	31		GBR		2,945	2:42.9
1776	Michael Janisch	36		AUT		2,944	2:43.0
1777	Beth Schwenk	59		USA		2,943	2:43.0
1778	Kim Pickett	54		USA	Kansas City Rowing Club	2,941	2:43.2
1779	Paola Orozco	32		MEX		2,940	2:43.2
1779	Jennifer Cheng	35		USA		2,940	2:43.2
1781	Mark Brinkman	41		USA		2,937	2:43.4
1782	Harley Ironfield	57		USA		2,932	2:43.7
1783	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:43.9
1784	Nico Schoenauer	29		GER		2,926	2:44.0
1785	Cathy N	41		USA		2,922	2:44.2
1785	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,922	2:44.2
1787	Laurel Conners	64		USA		2,919	2:44.4
1788	Andreas Enderborg	31		SWE		2,918	2:44.4
1789	Karin Limburg	64		NED		2,916	2:44.6
1789	Remo Sberna	52		ITA		2,916	2:44.6
1791	John Hutmacher	68		USA		2,906	2:45.1
1792	Stephen Burns	50		USA		2,904	2:45.2
1793	Diamantino Ferreira	77		POR		2,896	2:45.7
1794	Bruce Stuart	70		CAN		2,895	2:45.8
1794	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,895	2:45.8
1796	Arnold Chen	66		USA		2,893	2:45.9
1797	Kirsten Standen	51		USA		2,890	2:46.0
1798	Jie Li	46		USA		2,888	2:46.2
1799	Sabrina Gutsche	33		GER		2,886	2:46.3
1800	Rachel Wahren	51		AUS		2,885	2:46.3