Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ana Lenac Chien | 48 | USA | 3,198 | 2:30.0 | ||
| 1602 | Mauro Scilligo | 63 | ITA | 3,195 | 2:30.2 | ||
| 1603 | Raymond Bertheussen | 49 | Bodø | NOR | 3,194 | 2:30.2 | |
| 1603 | JP MacFadyen | 59 | USA | 3,194 | 2:30.2 | ||
| 1605 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:30.3 |
| 1605 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,193 | 2:30.3 | |
| 1607 | Christopher Constant | 53 | Anchorage, AK | USA | 3,192 | 2:30.3 | |
| 1608 | Brian Mak | 55 | ON | CAN | 3,188 | 2:30.5 | |
| 1609 | Donna Smyth | 59 | GBR | 3,186 | 2:30.6 | ||
| 1610 | Tomes Toyama | 43 | CA | USA | 3,185 | 2:30.7 | |
| 1611 | Kevin Tiller | 62 | Madison, MS | USA | 3,182 | 2:30.8 | |
| 1611 | Toky Rak | 39 | FRA | 3,182 | 2:30.8 | ||
| 1613 | Mark Dulik | 63 | USA | 3,180 | 2:30.9 | ||
| 1614 | Nadine Thomson | 44 | GBR | 3,179 | 2:30.9 | ||
| 1614 | Brian Swan | 55 | USA | 3,179 | 2:30.9 | ||
| 1614 | Rene Maurer | 49 | Vorarlberg | AUT | 3,179 | 2:30.9 | |
| 1614 | Jordan Baron | 30 | USA | 3,179 | 2:30.9 | ||
| 1614 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,179 | 2:30.9 | |
| 1619 | Pat McFall | 43 | USA | 3,177 | 2:31.0 | ||
| 1620 | William Caldwell | 56 | Großherzogtum Baden | GER | Team Ruderathlet | 3,175 | 2:31.1 |
| 1621 | Lindy Hou | 65 | AUS | Team Diamonds | 3,174 | 2:31.2 | |
| 1621 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:31.2 |
| 1621 | Jesse Raya | 25 | USA | 3,174 | 2:31.2 | ||
| 1621 | Tim Murray | 65 | Winamac, IN | USA | 3,174 | 2:31.2 | |
| 1625 | M Stuff | 54 | USA | 3,173 | 2:31.2 | ||
| 1626 | Paula Friedman | 43 | USA | 3,171 | 2:31.3 | ||
| 1626 | michael heifetz | 57 | USA | 3,171 | 2:31.3 | ||
| 1628 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:31.5 |
| 1628 | Verga Dura | 49 | USA | 3,168 | 2:31.5 | ||
| 1630 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,167 | 2:31.5 |
| 1630 | Dan Sutter | 62 | USA | 3,167 | 2:31.5 | ||
| 1632 | Jade GUILLAUME | 24 | FRA | 3,166 | 2:31.6 | ||
| 1632 | Ivonne Gualtero Aragon | 37 | COL | 3,166 | 2:31.6 | ||
| 1634 | Rosalie Huijzer | 20 | NED | 3,165 | 2:31.6 | ||
| 1634 | Melanie Larose | 52 | CAN | 3,165 | 2:31.6 | ||
| 1634 | Carney Freddino | 51 | USA | 3,165 | 2:31.6 | ||
| 1634 | Kara Tedford | 35 | USA | 3,165 | 2:31.6 | ||
| 1638 | Los Marjanos | 43 | POL | 3,164 | 2:31.7 | ||
| 1639 | Radu Muntean | 38 | ROU | 3,163 | 2:31.7 | ||
| 1640 | Niki Bakó | 39 | GER | 3,158 | 2:31.9 | ||
| 1641 | stefan schorz | 53 | GER | 3,156 | 2:32.0 | ||
| 1642 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 3,153 | 2:32.2 | |
| 1643 | Jason Little | 44 | Sherwood, OR | USA | 3,150 | 2:32.3 | |
| 1643 | Katja Konnerth | 57 | GER | 3,150 | 2:32.3 | ||
| 1645 | Warren Walls | 61 | USA | 3,149 | 2:32.4 | ||
| 1646 | Tom Girardet | 35 | FRA | 3,148 | 2:32.4 | ||
| 1646 | Andrew Wood | 54 | GBR | 3,148 | 2:32.4 | ||
| 1646 | Juan Carlos Garcia | 44 | USA | 3,148 | 2:32.4 | ||
| 1649 | Garret Scheirbeck | 37 | USA | 3,147 | 2:32.5 | ||
| 1650 | Kathleen Vercauteren | 36 | BEL | 3,144 | 2:32.6 |