Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | jens k. | 64 | GER | 4,446 | 1:47.9 | ||
| 52 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 4,444 | 1:48.0 |
| 53 | Ged Fraser | 46 | Bayonne | FRA | 4,442 | 1:48.0 | |
| 54 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,441 | 1:48.0 | |
| 55 | Víctor Hernández Alvarado | 49 | ESP | 4,433 | 1:48.2 | ||
| 55 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,433 | 1:48.2 | |
| 57 | Nate Henry | 30 | PA | USA | 4,429 | 1:48.3 | |
| 58 | Coty Goble | 35 | USA | 4,427 | 1:48.4 | ||
| 59 | Justin Turner | 39 | USA | 4,426 | 1:48.4 | ||
| 60 | Dana Alia | 40 | Accord, NY | USA | 4,422 | 1:48.5 | |
| 61 | Wil Doss | 33 | Grosse Ile, MI | USA | Riverview High School | 4,420 | 1:48.5 |
| 61 | Franck Schaller | 39 | SIN | 4,420 | 1:48.5 | ||
| 63 | Chris John | 52 | GBR | 4,418 | 1:48.6 | ||
| 64 | Josh Riley | 32 | GBR | 4,416 | 1:48.6 | ||
| 65 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,415 | 1:48.7 | |
| 66 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,414 | 1:48.7 |
| 67 | Cam J | 28 | NZL | 4,412 | 1:48.7 | ||
| 68 | Fabrice Martin | 48 | FRA | 4,410 | 1:48.8 | ||
| 69 | Weston Peiffer | 35 | USA | 4,409 | 1:48.8 | ||
| 70 | Sylvain Pourriot | 45 | FRA | 4,406 | 1:48.9 | ||
| 71 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,405 | 1:48.9 |
| 72 | Jordan Mayes | 33 | GBR | 4,404 | 1:48.9 | ||
| 73 | Alec McGillivray | 42 | Paris, ON | CAN | 4,400 | 1:49.0 | |
| 74 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,399 | 1:49.1 |
| 74 | Christian Biagi | 57 | USA | 4,399 | 1:49.1 | ||
| 76 | Ondra Smítka | 40 | Říčky | CZE | 4,397 | 1:49.1 | |
| 77 | Hamish Christie | 29 | AUS | 4,393 | 1:49.2 | ||
| 78 | Brandon Knibbs | 54 | GBR | 4,389 | 1:49.3 | ||
| 79 | Peter Carmichael | 56 | Stirling | GBR | 4,388 | 1:49.3 | |
| 80 | Bruce Clarke | 61 | Hervey Bay, QLD | AUS | RowAlong | 4,386 | 1:49.4 |
| 81 | Jack Wilson | 20 | AUS | 4,383 | 1:49.5 | ||
| 82 | Gareth Davies | 34 | GBR | 4,380 | 1:49.5 | ||
| 83 | Robert Mills | 46 | GBR | 4,379 | 1:49.6 | ||
| 84 | Kent Moir | 50 | Cary, NC | USA | 4,378 | 1:49.6 | |
| 85 | Nigel Clarke | 49 | GBR | 4,377 | 1:49.6 | ||
| 86 | Erik ter Brake | 46 | GBR | 4,376 | 1:49.6 | ||
| 87 | Silvester Wijnia | 51 | NED | 4,369 | 1:49.8 | ||
| 87 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,369 | 1:49.8 |
| 87 | Albert Laun | 17 | BRA | 4,369 | 1:49.8 | ||
| 90 | Graham Meakin | 41 | Leicester | GBR | 4,368 | 1:49.8 | |
| 90 | Andrea Caudera | 41 | ITA | 4,368 | 1:49.8 | ||
| 92 | Johannes Lesch | 45 | Kassel | GER | 4,366 | 1:49.9 | |
| 93 | Ethan Becker-Menditto | 34 | USA | 4,365 | 1:49.9 | ||
| 94 | Scott Bank | 55 | USA | 4,364 | 1:49.9 | ||
| 95 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 4,361 | 1:50.0 | |
| 95 | Hayo Cnossen | 58 | De Knipe | NED | 4,361 | 1:50.0 | |
| 97 | Trent Scott | 33 | New York | USA | 4,356 | 1:50.1 | |
| 98 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,351 | 1:50.3 |
| 99 | Kyle Ballantyne | 44 | Peterborough | GBR | 4,349 | 1:50.3 | |
| 100 | Magnus Poulsen | 32 | DEN | 4,346 | 1:50.4 |