Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | François Boissieras-Neuville | 40 | FRA | 4,108 | 1:56.8 | ||
| 352 | Jamie Barnes | 47 | Braunton | GBR | Barnstaple Pilot Gig Club | 4,107 | 1:56.8 |
| 353 | Karsten Roberts | 45 | PA | USA | 4,106 | 1:56.9 | |
| 354 | Richard Caine | 40 | BEL | 4,105 | 1:56.9 | ||
| 354 | Florian P.-H. | 47 | GER | 4,105 | 1:56.9 | ||
| 354 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,105 | 1:56.9 |
| 357 | Matthew Gulseth | 41 | Pullman, WA | USA | 4,104 | 1:56.9 | |
| 358 | Tate Williams | - | CO | USA | 4,102 | 1:57.0 | |
| 359 | Matthieu Bonnais | 53 | IRL | 4,101 | 1:57.0 | ||
| 359 | Alan Jackson | 51 | Worksop | GBR | 4,101 | 1:57.0 | |
| 361 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 4,100 | 1:57.0 |
| 361 | Jean-Christophe Rousseau | 35 | CAN | 4,100 | 1:57.0 | ||
| 361 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,100 | 1:57.0 |
| 364 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 1:57.1 |
| 364 | Scott Armstrong | 47 | Austin, TX | USA | Ro Fitness Austin | 4,096 | 1:57.1 |
| 366 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:57.2 |
| 366 | Brad Richard | 44 | Baton Rouge, LA | USA | 4,095 | 1:57.2 | |
| 366 | Owen Heisey | 38 | Bexley, OH | USA | 4,095 | 1:57.2 | |
| 369 | lafeil wu | 46 | 青岛 | CHN | 4,094 | 1:57.2 | |
| 370 | Mark Long | 50 | USA | 4,093 | 1:57.2 | ||
| 371 | Gareth Tanner | 53 | RSA | 4,092 | 1:57.3 | ||
| 371 | Philippe Gruet | 59 | FRA | 4,092 | 1:57.3 | ||
| 373 | Steve Bell | 57 | GBR | 4,091 | 1:57.3 | ||
| 373 | Eric Anderson | 38 | USA | 4,091 | 1:57.3 | ||
| 373 | Igor Fekec | 39 | SVK | 4,091 | 1:57.3 | ||
| 373 | Alex Evenson | 47 | St. Paul, MN | USA | 4,091 | 1:57.3 | |
| 377 | Ben Reeves | 37 | GBR | 4,090 | 1:57.3 | ||
| 377 | Andy Suhy | 60 | USA | 4,090 | 1:57.3 | ||
| 377 | Sean Lagrange | 42 | USA | 4,090 | 1:57.3 | ||
| 380 | Scott Farish | 55 | Littleton, CO | USA | 4,089 | 1:57.3 | |
| 381 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,088 | 1:57.4 | |
| 382 | Warwick Mostert | 52 | Johannesburg | RSA | 4,087 | 1:57.4 | |
| 382 | Kaleb Littleton | 32 | USA | 4,087 | 1:57.4 | ||
| 382 | Vegar Rudin | 37 | NOR | 4,087 | 1:57.4 | ||
| 385 | John Hough | 33 | GBR | 4,086 | 1:57.4 | ||
| 385 | Andrew Young | 44 | USA | 4,086 | 1:57.4 | ||
| 385 | Noah Teeter | - | VA | USA | 4,086 | 1:57.4 | |
| 388 | J T | 41 | CAN | 4,084 | 1:57.5 | ||
| 389 | David Camellato | 62 | CAN | 4,083 | 1:57.5 | ||
| 389 | Björn Acker | 52 | GER | 4,083 | 1:57.5 | ||
| 391 | Daniel Strebinger | 37 | USA | 4,082 | 1:57.5 | ||
| 391 | Eric Penanhoat | 58 | Scituate, MA | USA | Cohasset Maritime Institute (CMI) | 4,082 | 1:57.5 |
| 391 | Manolis Stivaktakis | 45 | Athens | GRE | 4,082 | 1:57.5 | |
| 391 | Olaf Storemoen | 43 | NOR | 4,082 | 1:57.5 | ||
| 391 | Steffen Breitbarth | 48 | GER | 4,082 | 1:57.5 | ||
| 396 | Jeremy Alber | 48 | Harker Heights, TX | USA | Worry about yourself | 4,081 | 1:57.6 |
| 396 | Jérôme Fuselier | 45 | Meudon | FRA | 4,081 | 1:57.6 | |
| 398 | David Meyers | 43 | Austin, TX | USA | 4,080 | 1:57.6 | |
| 398 | Eric Nebbia | 47 | USA | 4,080 | 1:57.6 | ||
| 400 | Anton Rosseel | 27 | BEL | 4,079 | 1:57.6 |