Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,078 | 1:57.7 |
| 402 | Steve Leavitt | 40 | Sandy, UT | USA | 4,077 | 1:57.7 | |
| 403 | Florian Pfaff | 43 | GER | 4,076 | 1:57.7 | ||
| 403 | Matt Amalfitano | 35 | USA | 4,076 | 1:57.7 | ||
| 403 | Edward Warren-Perry | 58 | IRL | 4,076 | 1:57.7 | ||
| 403 | fred le | 54 | USA | 4,076 | 1:57.7 | ||
| 407 | Matej Grabnar | 44 | SLO | 4,074 | 1:57.8 | ||
| 407 | Matt Griffiths | 58 | USA | 4,074 | 1:57.8 | ||
| 409 | Felix Wiedemann | 38 | GER | 4,073 | 1:57.8 | ||
| 410 | James Fukumoto | 37 | VA | USA | 4,072 | 1:57.8 | |
| 410 | Paul Davenport | 33 | USA | 4,072 | 1:57.8 | ||
| 412 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,071 | 1:57.9 |
| 412 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 4,071 | 1:57.9 |
| 414 | Michael Dietz | 45 | GER | 4,070 | 1:57.9 | ||
| 415 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,069 | 1:57.9 | |
| 415 | Jon Longden | 60 | CA | USA | 4,069 | 1:57.9 | |
| 417 | Angel Gatell | 53 | GUAYNABO | PUR | 4,068 | 1:57.9 | |
| 417 | Thomas Höfer | 38 | GER | 4,068 | 1:57.9 | ||
| 419 | Arno Seltenhammer | 45 | Vienna | AUT | 4,067 | 1:58.0 | |
| 420 | Andy Phelps | 66 | Tauranga | NZL | 4,066 | 1:58.0 | |
| 420 | Jordan O’Grady | 34 | USA | 4,066 | 1:58.0 | ||
| 422 | Julien Lucca | 34 | FRA | 4,065 | 1:58.0 | ||
| 423 | Tom Main | - | GBR | 4,064 | 1:58.1 | ||
| 423 | Justin Ahlers | 40 | USA | 4,064 | 1:58.1 | ||
| 423 | Brett Reeves | 40 | Gloucester | GBR | 4,064 | 1:58.1 | |
| 426 | Martin Wraae | 50 | Silkeborg | DEN | 4,063 | 1:58.1 | |
| 426 | Steve Willers | 50 | GBR | 4,063 | 1:58.1 | ||
| 426 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 4,063 | 1:58.1 | |
| 429 | Damian Pawel | 44 | DEN | 4,062 | 1:58.1 | ||
| 429 | Hans Kolb | 40 | GER | 4,062 | 1:58.1 | ||
| 429 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,062 | 1:58.1 |
| 432 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 | |
| 432 | Randy Paar | 57 | USA | 4,061 | 1:58.1 | ||
| 434 | Atsushi Otsuka | 61 | JPN | 4,059 | 1:58.2 | ||
| 434 | Paul Osman | 58 | Salisbury | GBR | 4,059 | 1:58.2 | |
| 434 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,059 | 1:58.2 | |
| 434 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 4,059 | 1:58.2 |
| 434 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,059 | 1:58.2 |
| 434 | Paul O'Neil | 34 | USA | 4,059 | 1:58.2 | ||
| 440 | J S | 46 | ESP | 4,058 | 1:58.2 | ||
| 440 | Matthew Green | 52 | GBR | 4,058 | 1:58.2 | ||
| 442 | Alexander Brown | 33 | GBR | 4,057 | 1:58.3 | ||
| 442 | Carlos Schulz | 44 | USA | 4,057 | 1:58.3 | ||
| 442 | James Lussier | 56 | USA | 4,057 | 1:58.3 | ||
| 442 | chris martin | 35 | GBR | 4,057 | 1:58.3 | ||
| 442 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,057 | 1:58.3 | |
| 447 | Matthew Fleury | 38 | USA | 4,056 | 1:58.3 | ||
| 448 | Ads Seaney | 52 | GBR | 4,055 | 1:58.3 | ||
| 449 | Henning Wiehe | 54 | Frankfurt | GER | 4,054 | 1:58.4 | |
| 449 | Nathan Krause | 35 | AUS | 4,054 | 1:58.4 |