Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Bryant | 53 | Houston , TX | USA | 4,138 | 1:55.9 | |
| 301 | Brett Fortnam | 34 | USA | 4,138 | 1:55.9 | ||
| 303 | Mark Renny | 52 | GBR | 4,137 | 1:56.0 | ||
| 303 | Branden McWha | 50 | Windsor, ON | CAN | 4,137 | 1:56.0 | |
| 305 | Tobie Green | 40 | Sydney, NSW | AUS | 4,136 | 1:56.0 | |
| 305 | Nathan Frantz | 39 | USA | 4,136 | 1:56.0 | ||
| 305 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,136 | 1:56.0 | |
| 305 | Garth Robertson | 36 | CAN | 4,136 | 1:56.0 | ||
| 309 | Gordon Young | 40 | GBR | 4,135 | 1:56.0 | ||
| 309 | Lars Nilsson | 43 | SWE | 4,135 | 1:56.0 | ||
| 311 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,132 | 1:56.1 |
| 312 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:56.1 |
| 312 | Nick Edwards | 44 | GBR | 4,131 | 1:56.1 | ||
| 312 | Cody Johnson | 48 | Palmer, AK | USA | 4,131 | 1:56.1 | |
| 315 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 4,129 | 1:56.2 |
| 316 | Matthias Kurzthaler | 42 | AUT | 4,128 | 1:56.2 | ||
| 316 | Mikkel Oppelstrup | 23 | DEN | 4,128 | 1:56.2 | ||
| 316 | Brad Gilbride | 40 | USA | 4,128 | 1:56.2 | ||
| 319 | Hunter Leo | 38 | USA | 4,126 | 1:56.3 | ||
| 319 | Marek L | 38 | POL | 4,126 | 1:56.3 | ||
| 321 | Andrew Kersten | 44 | Asheville, NC | USA | 4,125 | 1:56.3 | |
| 321 | Sebastiano Natale | 43 | GER | 4,125 | 1:56.3 | ||
| 321 | Danny Demmers | 50 | Venlo | NED | 4,125 | 1:56.3 | |
| 324 | Sean Griffin | - | GBR | 4,124 | 1:56.3 | ||
| 325 | Jeff Walters | 41 | USA | 4,121 | 1:56.4 | ||
| 325 | Jay Lerdal | 44 | Elmhurst, IL | USA | 4,121 | 1:56.4 | |
| 325 | Thorbjørn Klokker | 44 | DEN | 4,121 | 1:56.4 | ||
| 328 | Kyle Frazier | 35 | TN | USA | US Army | 4,119 | 1:56.5 |
| 329 | Felix Baltensperger | 36 | SUI | 4,118 | 1:56.5 | ||
| 329 | Matt Woodford | 33 | USA | 4,118 | 1:56.5 | ||
| 329 | Matt Crofts | 47 | Cheshire | GBR | 4,118 | 1:56.5 | |
| 332 | Damian S | 54 | AUS | 4,117 | 1:56.5 | ||
| 332 | Chris Wyatt | 50 | Reading | GBR | 4,117 | 1:56.5 | |
| 332 | Walter Henegar | 53 | Atlanta, GA | USA | 4,117 | 1:56.5 | |
| 332 | Otto Gram | 53 | FRO | 4,117 | 1:56.5 | ||
| 332 | Russell Hall | 45 | GBR | 4,117 | 1:56.5 | ||
| 332 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:56.5 | |
| 338 | Julio Pumares | 42 | ESP | 4,116 | 1:56.6 | ||
| 338 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 4,116 | 1:56.6 | |
| 340 | Jim Rehill | 43 | GBR | 4,115 | 1:56.6 | ||
| 341 | Matt Dubsky | 49 | AUS | 4,114 | 1:56.6 | ||
| 341 | SHU Hamada | 48 | JPN | 4,114 | 1:56.6 | ||
| 341 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,114 | 1:56.6 |
| 344 | Phillip Lee | 58 | NZL | 4,113 | 1:56.7 | ||
| 344 | Matt Vitel | 38 | GBR | 4,113 | 1:56.7 | ||
| 346 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,112 | 1:56.7 | |
| 347 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 1:56.7 |
| 347 | Peter Craig | 41 | GBR | 4,111 | 1:56.7 | ||
| 349 | Maximillian Glina | 23 | AUS | 4,109 | 1:56.8 | ||
| 350 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 4,108 | 1:56.8 |