Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mike Compton | 40 | SW VA | USA | 4,224 | 1:53.6 | |
| 202 | Arve Varvik | 40 | NOR | 4,222 | 1:53.6 | ||
| 203 | Yann Perino | 51 | FRA | 4,221 | 1:53.7 | ||
| 204 | Starlord _ | 44 | The Milano | USA | 4,220 | 1:53.7 | |
| 204 | Stu Younger | 70 | Surrey, BC | CAN | 4,220 | 1:53.7 | |
| 206 | Graham Campbell | 38 | GBR | 4,216 | 1:53.8 | ||
| 206 | Bram Willems | 43 | BEL | 4,216 | 1:53.8 | ||
| 208 | Victoria Hayes | 30 | IRL | 4,215 | 1:53.8 | ||
| 209 | Christopher Roscher | 44 | USA | 4,214 | 1:53.9 | ||
| 210 | Kurt Wivagg | 39 | USA | 4,212 | 1:53.9 | ||
| 211 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,211 | 1:53.9 |
| 212 | Charlie Spalding | 42 | USA | 4,207 | 1:54.0 | ||
| 212 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:54.0 |
| 214 | Isac Campelo | 38 | POR | 4,206 | 1:54.1 | ||
| 214 | Chris Hamilton | 39 | USA | 4,206 | 1:54.1 | ||
| 216 | Terry Kersey | 55 | USA | 4,204 | 1:54.1 | ||
| 216 | Connor Van Meter | 27 | USA | 4,204 | 1:54.1 | ||
| 216 | Ralf Brudel | 62 | GER | 4,204 | 1:54.1 | ||
| 219 | Joe Morgan | 45 | USA | 4,203 | 1:54.2 | ||
| 220 | Benjamin Vasta | 28 | USA | 4,200 | 1:54.2 | ||
| 221 | Johnny Oh | 59 | USA | 4,198 | 1:54.3 | ||
| 222 | Jon Vandergrift | 47 | USA | 4,197 | 1:54.3 | ||
| 223 | Michael Oxley | 58 | AUS | 4,196 | 1:54.3 | ||
| 223 | Dave Comerford | 45 | Kilkenny | IRL | 4,196 | 1:54.3 | |
| 223 | Chase Pisarski | 40 | USA | 4,196 | 1:54.3 | ||
| 226 | Steef Blaauwgeers | 41 | NED | 4,195 | 1:54.4 | ||
| 227 | Allan Dahl | 44 | DEN | 4,194 | 1:54.4 | ||
| 228 | Morten Røren | 34 | NOR | 4,193 | 1:54.4 | ||
| 229 | Bartek Jankowiak | 39 | POL | 4,190 | 1:54.5 | ||
| 229 | Gero Barmeier | 37 | GER | 4,190 | 1:54.5 | ||
| 231 | Tony O'Loughlin | 36 | USA | 4,189 | 1:54.5 | ||
| 231 | Cedric Van Dijck | 34 | BEL | 4,189 | 1:54.5 | ||
| 233 | Scott Rae | 56 | Geelong, VIC | AUS | 4,188 | 1:54.6 | |
| 233 | James Trautt | 43 | USA | 4,188 | 1:54.6 | ||
| 235 | hugh denton | 49 | Bristol | GBR | City of Bristol Rowing Club | 4,187 | 1:54.6 |
| 236 | Peter Hupke | 54 | GER | 4,186 | 1:54.6 | ||
| 236 | Eric Kohut | 40 | USA | 4,186 | 1:54.6 | ||
| 236 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 4,186 | 1:54.6 | |
| 236 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,186 | 1:54.6 |
| 240 | Nico Stehle | 40 | NAM | 4,185 | 1:54.6 | ||
| 240 | Davide Fabris | 50 | ITA | 4,185 | 1:54.6 | ||
| 242 | Ben Hiatt | 57 | NSW | AUS | 4,183 | 1:54.7 | |
| 243 | Waldemar von Lieres | 46 | NAM | 4,182 | 1:54.7 | ||
| 243 | Chaz Hinkle | 60 | USA | LK Davidson Sculling/Indoor Rowing | 4,182 | 1:54.7 | |
| 245 | Joseph Maranville | 40 | USA | 4,179 | 1:54.8 | ||
| 246 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,178 | 1:54.8 |
| 247 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,176 | 1:54.9 | |
| 247 | Mike Anderson | 68 | Farnham | GBR | 4,176 | 1:54.9 | |
| 247 | Stephen Riker | 42 | USA | 4,176 | 1:54.9 | ||
| 250 | Kyle Lickenbrock | 41 | USA | 4,175 | 1:54.9 |