Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Woo	49		GBR		4,344	1:50.4
102	T Myers	41		USA		4,343	1:50.5
103	Toby Lechler	42		GBR		4,342	1:50.5
104	Lars Holbæk	56		DEN		4,339	1:50.6
105	Rafael Vasquez	44		USA		4,335	1:50.7
106	Cipri Io	47		GER		4,334	1:50.7
107	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,331	1:50.8
108	Brad Reardon	44		USA		4,330	1:50.8
109	Thomas Distefano	38		USA		4,329	1:50.8
110	Pietro Milos	38	Trieste	ITA	Canottieri Trieste	4,328	1:50.9
110	WADE OPPLIGER	64	Lake Lure, NC	USA		4,328	1:50.9
110	Jon Fletcher	46		USA		4,328	1:50.9
113	Matt Hill	50		GBR		4,322	1:51.0
114	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,321	1:51.0
114	Mike Denholm	43		GBR		4,321	1:51.0
116	Svein Jonny Myking	43	Bergen	NOR		4,319	1:51.1
116	Owen Beugnet	23		FRA		4,319	1:51.1
118	Stephan Van duin	41		NED		4,318	1:51.1
118	Jake McLaughlin	37	Greensboro, NC	USA		4,318	1:51.1
120	Sam Hornby	27		GBR		4,317	1:51.1
121	Beau Elvis	34		GBR		4,312	1:51.3
122	Leif Erik Ringoen	57		USA		4,311	1:51.3
123	Chris Langton	38	Brisbane , QLD	AUS		4,310	1:51.3
123	Filip Lerga	40		CRO		4,310	1:51.3
125	Konstantinos Arboutis	41		GRE		4,308	1:51.4
126	지완 서	23		KOR		4,307	1:51.4
126	Craig Paulsen	54	San Jose, CA	USA		4,307	1:51.4
128	Sylvain GENIS	44	Ceret	FRA		4,304	1:51.5
129	Aiden Regele	22		USA		4,303	1:51.5
130	Shane McCarrick	39		USA		4,302	1:51.5
130	Matt G	43		USA		4,302	1:51.5
130	Pablo Fassi	51		ARG		4,302	1:51.5
133	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,300	1:51.6
133	Andy Keller	37		USA		4,300	1:51.6
133	Nick Flavell	50		GBR		4,300	1:51.6
133	Manny Dieguez	43		USA		4,300	1:51.6
137	Stephen Belding	38		GBR		4,297	1:51.7
138	Tim Metzgen	49		BIZ		4,295	1:51.7
139	Matthew Roulo	38		USA		4,294	1:51.7
140	David Gagniere	42		FRA		4,293	1:51.8
140	shane desousa	53	St. Albert, AB	CAN		4,293	1:51.8
142	Tom Sanft	36	Melbourne, VIC	AUS		4,292	1:51.8
143	Stuart Skillen	33		AUS		4,290	1:51.8
144	Duncan Dunning	53	New Plymouth	NZL		4,289	1:51.9
145	L C	48		CAN		4,283	1:52.0
146	Carlitos Gonzalez	45	Clermont , FL	USA		4,282	1:52.0
146	Theo M	46		USA		4,282	1:52.0
148	Mark Tozer	43		CAN		4,281	1:52.1
149	Cameron Bond	53	WA	AUS		4,280	1:52.1
150	Damien Watts	46		AUS		4,279	1:52.1