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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
449 Raymond Karel 57 NED 4,054 1:58.4
452 Jeb Northern 43 USA 4,053 1:58.4
453 Tony Faneco 56 AUS 4,052 1:58.4
453 Matt Threadgold 35 GBR 4,052 1:58.4
453 Nathan Wragg 45 GBR 4,052 1:58.4
453 Helge Eide 51 NOR 4,052 1:58.4
457 Tatiana Alekseenko 47 USA 4,051 1:58.4
458 Larry Hampel 38 USA 4,050 1:58.5
459 Luigi Attianese 51 ITA 4,049 1:58.5
459 Tiberius Dimofte 41 GER 4,049 1:58.5
461 Jän Ketchum 52 USA 4,048 1:58.5
462 Marko Kerac 52 GBR 4,047 1:58.6
463 Shane M 25 AUS 4,046 1:58.6
463 Collin Green 35 USA 4,046 1:58.6
465 Tomasz Łapan 51 POL 4,045 1:58.6
465 Marcin Pospiszył 39 POL 4,045 1:58.6
467 Nathan Hammes 36 USA 4,044 1:58.6
467 Mary Albert 32 USA 4,044 1:58.6
469 C Wilson 51 GBR 4,043 1:58.7
469 David Rigutto 57 CAN 4,043 1:58.7
471 Damjan Dašić 44 SRB 4,042 1:58.7
472 Adrian Chambers 51 USA 4,041 1:58.7
473 Simone Montegiorgio 40 ITA 4,040 1:58.8
474 Mickaël AUBERT 51 FRA 4,038 1:58.8
474 Curtis Burgess 59 USA 4,038 1:58.8
476 Nicolas LORIQUE 43 FRA 4,037 1:58.9
476 Dustin Schilb 44 USA 4,037 1:58.9
476 Shawn Cohen 36 USA 4,037 1:58.9
479 Thomas Reichert 65 GER 4,035 1:58.9
479 Gergo Medveczky 32 HUN 4,035 1:58.9
481 Beau Jackson 34 USA 4,033 1:59.0
482 Jon Mattivi 42 USA 4,032 1:59.0
483 Andy Schneider 43 USA 4,031 1:59.0
483 Martin Knodt 71 GER 4,031 1:59.0
485 Nikica Drinkovic 70 NZL 4,030 1:59.1
486 Joel Hazard 47 USA 4,029 1:59.1
487 Anders Genthner 39 NOR 4,028 1:59.1
488 Kim Frederiksen 54 DEN 4,025 1:59.2
488 Michael Enk 53 DEN 4,025 1:59.2
490 Jennifer Vandermaarel 37 AUS 4,024 1:59.2
490 David Hampton 44 USA 4,024 1:59.2
490 Cary Holmes 41 USA 4,024 1:59.2
493 Jan Wiese 41 GER 4,023 1:59.3
494 Mark Hawker 34 GBR 4,022 1:59.3
494 daniel hackett 51 USA 4,022 1:59.3
496 Alex York 35 USA 4,021 1:59.3
497 Ben Davies 44 AUS 4,019 1:59.4
497 Adrian Jackson 57 GBR 4,019 1:59.4
499 Charles Haltiwanger 54 USA 4,018 1:59.4
499 Kevin Walther 33 USA 4,018 1:59.4