Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 | |
| 601 | McDaniel Sharber | 44 | USA | 3,936 | 2:01.9 | ||
| 603 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,934 | 2:02.0 |
| 603 | Richard Crichton | 48 | GBR | 3,934 | 2:02.0 | ||
| 603 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 3,934 | 2:02.0 | |
| 606 | Noah Lerner | 35 | USA | 3,933 | 2:02.0 | ||
| 606 | Eric F | 35 | GER | 3,933 | 2:02.0 | ||
| 606 | Henry Butler | 29 | GBR | 3,933 | 2:02.0 | ||
| 606 | Steve Bien | 43 | USA | 3,933 | 2:02.0 | ||
| 610 | Jordon Edlund | 29 | USA | 3,932 | 2:02.0 | ||
| 611 | AndreySC Chen | 44 | Tainan | TPE | 3,931 | 2:02.1 | |
| 612 | Andie DaPonte | 42 | CAN | 3,930 | 2:02.1 | ||
| 613 | Peter Campbell | 57 | IRL | 3,928 | 2:02.1 | ||
| 613 | Tyler Grossman | 35 | USA | 3,928 | 2:02.1 | ||
| 615 | Jan L | 36 | GER | 3,927 | 2:02.2 | ||
| 616 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,926 | 2:02.2 | |
| 616 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,926 | 2:02.2 |
| 616 | Yuri Bianchini | 41 | ITA | 3,926 | 2:02.2 | ||
| 619 | Kevin Bartsch | 36 | FRA | 3,925 | 2:02.2 | ||
| 619 | Kenny Steward | 61 | London | GBR | 3,925 | 2:02.2 | |
| 621 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 3,924 | 2:02.3 |
| 622 | Mario Reich | 58 | GER | 3,923 | 2:02.3 | ||
| 623 | Ollie Curtis | 23 | GBR | 3,922 | 2:02.3 | ||
| 623 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,922 | 2:02.3 | |
| 623 | Curtis Sutcliffe | 40 | USA | 3,922 | 2:02.3 | ||
| 626 | Jay Gruber | 63 | USA | 3,920 | 2:02.4 | ||
| 627 | Wayne Diemar | 61 | AUS | 3,919 | 2:02.4 | ||
| 627 | Blair Geddes | 61 | CAN | 3,919 | 2:02.4 | ||
| 629 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,918 | 2:02.5 | |
| 629 | Felix Bodeewes | 52 | GER | 3,918 | 2:02.5 | ||
| 629 | Harold G Foxton | 69 | AUS | 3,918 | 2:02.5 | ||
| 632 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:02.5 |
| 632 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,917 | 2:02.5 | |
| 632 | Stephen Todey | 32 | USA | 3,917 | 2:02.5 | ||
| 632 | Todd Bonsall | 42 | USA | 3,917 | 2:02.5 | ||
| 636 | Thomas Prokop | 47 | USA | 3,916 | 2:02.5 | ||
| 636 | Marko Prazic | 42 | CRO | 3,916 | 2:02.5 | ||
| 638 | Gilles Burckel | 41 | SUI | 3,915 | 2:02.6 | ||
| 638 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,915 | 2:02.6 | |
| 638 | David Carty | 49 | GBR | 3,915 | 2:02.6 | ||
| 638 | Conrad Elliott | 57 | GBR | 3,915 | 2:02.6 | ||
| 642 | Josh Sandry | 42 | USA | 3,914 | 2:02.6 | ||
| 642 | David Lieberman | 60 | USA | 3,914 | 2:02.6 | ||
| 644 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,913 | 2:02.6 | |
| 644 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:02.6 |
| 644 | David Green | 58 | Nashville, TN | USA | 3,913 | 2:02.6 | |
| 647 | Brian Brecheisen | 43 | TX | USA | Fort Worth Rowing Club | 3,912 | 2:02.6 |
| 647 | Kyle Cook | 42 | USA | 3,912 | 2:02.6 | ||
| 649 | Edwin Infante | 55 | USA | 3,911 | 2:02.7 | ||
| 650 | Igor Damic | 44 | Belgrade | SRB | 3,910 | 2:02.7 |