Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,977 | 2:00.6 | |
| 551 | Jenny Marcum | 23 | VA | USA | 3,977 | 2:00.6 | |
| 551 | Chris Schmidler | 44 | USA | 3,977 | 2:00.6 | ||
| 554 | Teoman İbili | 26 | TUR | 3,976 | 2:00.7 | ||
| 555 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,973 | 2:00.8 | |
| 556 | John Mesko | 59 | Kissimmee, FL | USA | 3,972 | 2:00.8 | |
| 557 | Andrea Riva | 48 | Spirano | ITA | 3,971 | 2:00.8 | |
| 557 | Andy L | 41 | Woodbridge, VA | USA | Fellowship of the Erg | 3,971 | 2:00.8 |
| 559 | Simon Riley | 53 | Montreal, QC | CAN | 3,970 | 2:00.9 | |
| 559 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,970 | 2:00.9 |
| 561 | Björn Lütjohann | 51 | GER | 3,968 | 2:00.9 | ||
| 561 | Ryan Osborne | 52 | AUS | 3,968 | 2:00.9 | ||
| 561 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,968 | 2:00.9 | |
| 564 | Giovanni Sannino | 41 | Napoli | ITA | 3,966 | 2:01.0 | |
| 564 | Bruce Bewley | 54 | GBR | 3,966 | 2:01.0 | ||
| 564 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,966 | 2:01.0 | |
| 567 | Michael Taylor | 36 | AUS | 3,964 | 2:01.0 | ||
| 567 | Tim Martin | 50 | USA | 3,964 | 2:01.0 | ||
| 567 | Uwe de Boer | 52 | GER | 3,964 | 2:01.0 | ||
| 567 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,964 | 2:01.0 |
| 571 | Matthew Simitis | 51 | Cambridge | USA | 3,963 | 2:01.1 | |
| 571 | Albi Kubi | 21 | GER | 3,963 | 2:01.1 | ||
| 573 | James Slater | 43 | USA | 3,962 | 2:01.1 | ||
| 574 | Danny Clemens | 52 | GER | 3,961 | 2:01.1 | ||
| 575 | Neil Hacon | 57 | Sittingbourne | GBR | 3,959 | 2:01.2 | |
| 576 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,958 | 2:01.2 | |
| 577 | Jared Carbone | 50 | Boulder, CO | USA | 3,956 | 2:01.3 | |
| 578 | Nicolle Kelly | 55 | AUS | 3,954 | 2:01.3 | ||
| 578 | Jørn Inge Bjørnstad | 43 | NOR | 3,954 | 2:01.3 | ||
| 578 | Steve Jones | 48 | Keswick | GBR | Lakeland Rowing Club | 3,954 | 2:01.3 |
| 581 | 문 정희 | 47 | KOR | 3,952 | 2:01.4 | ||
| 582 | Sam Morley | 41 | Sheffield | GBR | 3,951 | 2:01.4 | |
| 582 | Tanner Hoyt | 35 | USA | 3,951 | 2:01.4 | ||
| 584 | Georges Avraam | 66 | GBR | 3,950 | 2:01.5 | ||
| 584 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,950 | 2:01.5 | |
| 586 | Andrew Swan | 41 | USA | 3,949 | 2:01.5 | ||
| 587 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 3,947 | 2:01.6 | |
| 587 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 3,947 | 2:01.6 |
| 589 | Matt Tapia | 55 | USA | 3,946 | 2:01.6 | ||
| 589 | Alex D'Ambrosio | 48 | Fairfield, CA | USA | 3,946 | 2:01.6 | |
| 591 | Luuk De Groot | 63 | NED | 3,945 | 2:01.6 | ||
| 592 | Peter Maly | 64 | Charlton, MA | USA | 3,943 | 2:01.7 | |
| 592 | George Rowell | 55 | Manhattan , KS | USA | 3,943 | 2:01.7 | |
| 594 | Kevin Whitt | 53 | MO | USA | 3,941 | 2:01.7 | |
| 594 | Boyd Donckels | 60 | USA | 3,941 | 2:01.7 | ||
| 596 | Soohwan Kim | 52 | Yongin | KOR | 3,939 | 2:01.8 | |
| 596 | Jørgen Sundsdal | 43 | NOR | 3,939 | 2:01.8 | ||
| 596 | Andre Damota | 52 | LONDONDERRY, NH | USA | 3,939 | 2:01.8 | |
| 596 | Chris Weaver | 57 | USA | 3,939 | 2:01.8 | ||
| 600 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,937 | 2:01.9 |