Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Natale | 37 | USA | 3,873 | 2:03.9 | ||
| 702 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,872 | 2:03.9 |
| 703 | Stefan Schwarz | 41 | AUT | 3,871 | 2:03.9 | ||
| 704 | Viceroy Fizzlebottom | 35 | USA | 3,870 | 2:04.0 | ||
| 705 | Artur Jankowicz | 41 | POL | 3,868 | 2:04.0 | ||
| 705 | Ron Gengler | 62 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:04.0 |
| 705 | Matt Christel | 42 | USA | 3,868 | 2:04.0 | ||
| 708 | Mick O'Brien | 41 | IRL | 3,867 | 2:04.1 | ||
| 708 | Marcus Wills | 59 | GBR | 3,867 | 2:04.1 | ||
| 708 | Bryce Dubee | 45 | Alexandria, VA | USA | 3,867 | 2:04.1 | |
| 711 | Hugh Ip | 50 | GBR | 3,866 | 2:04.1 | ||
| 712 | Arno Leroy | 38 | BEL | 3,865 | 2:04.1 | ||
| 713 | John Parkinson | 45 | GBR | 3,864 | 2:04.2 | ||
| 714 | Kyle McClure | 39 | USA | 3,860 | 2:04.3 | ||
| 715 | David Basiji | - | Seattle, WA | USA | 3,859 | 2:04.3 | |
| 716 | Dominik Adams | 46 | GER | 3,858 | 2:04.4 | ||
| 716 | Flemming Gangsø | 25 | NOR | 3,858 | 2:04.4 | ||
| 718 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,857 | 2:04.4 | |
| 718 | Robert Shaw | 54 | USA | 3,857 | 2:04.4 | ||
| 718 | Neil CALVEY | 60 | IRL | 3,857 | 2:04.4 | ||
| 721 | Andy Broomhall | 47 | NZL | 3,856 | 2:04.4 | ||
| 722 | Silvan Zenklusen | 44 | SUI | 3,855 | 2:04.5 | ||
| 722 | Christian Gögele | 46 | SUI | 3,855 | 2:04.5 | ||
| 722 | John Davies | 47 | GBR | 3,855 | 2:04.5 | ||
| 725 | Anna-Louise Hobden | 39 | AUS | 3,853 | 2:04.5 | ||
| 725 | chen lin | 36 | HKG | 3,853 | 2:04.5 | ||
| 725 | Adam Bonkowski | 40 | GBR | 3,853 | 2:04.5 | ||
| 725 | Scott Enzweiler | - | GA | USA | 3,853 | 2:04.5 | |
| 729 | Jack Horseman | 48 | QC | CAN | 3,851 | 2:04.6 | |
| 730 | D G | 38 | USA | 3,848 | 2:04.7 | ||
| 731 | Dries Saerens | 33 | BEL | 3,847 | 2:04.7 | ||
| 731 | Mark Kline | 47 | USA | 3,847 | 2:04.7 | ||
| 731 | Ariel Carini | 52 | San Miguel | ARG | 3,847 | 2:04.7 | |
| 734 | Jonas Knauf | 32 | GER | 3,846 | 2:04.8 | ||
| 734 | Michaël Moser | 54 | FRA | 3,846 | 2:04.8 | ||
| 736 | Doug Kincade | 64 | Takoma Park, MD | USA | 3,845 | 2:04.8 | |
| 737 | Alessandro Bruzzo | 37 | Bergamo | ITA | 3,844 | 2:04.8 | |
| 738 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,843 | 2:04.9 |
| 739 | Nils Sørensen | 38 | GER | 3,840 | 2:05.0 | ||
| 740 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,839 | 2:05.0 | |
| 741 | Logan Stuart | 26 | Lawrence, KS | USA | 3,838 | 2:05.0 | |
| 741 | Lindsay B | 49 | AB | CAN | Team Canada | 3,838 | 2:05.0 |
| 741 | Daniel Cercone | 40 | USA | 3,838 | 2:05.0 | ||
| 744 | S S | 60 | USA | 3,837 | 2:05.0 | ||
| 745 | Karen Linz | 36 | USA | 3,836 | 2:05.1 | ||
| 746 | Bernie Van Houten | 71 | USA | 3,835 | 2:05.1 | ||
| 746 | Terry Wilby | 58 | GBR | 3,835 | 2:05.1 | ||
| 748 | Laurent Moussy | 47 | FRA | 3,833 | 2:05.2 | ||
| 748 | Tim Boyer | 36 | USA | 3,833 | 2:05.2 | ||
| 750 | Matthew Wittkopp | 36 | USA | 3,832 | 2:05.2 |