Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jeff Zahavich | 43 | Halifax, NS | CAN | 3,800 | 2:06.3 | |
| 802 | Gabe Sandler | 40 | USA | 3,797 | 2:06.4 | ||
| 803 | mark agne | 56 | USA | 3,796 | 2:06.4 | ||
| 803 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,796 | 2:06.4 | |
| 805 | Paul Lawrence | 50 | AUS | 3,795 | 2:06.4 | ||
| 805 | Michael Stewart | 44 | USA | 3,795 | 2:06.4 | ||
| 807 | Max Haddow | 36 | AUS | 3,794 | 2:06.5 | ||
| 807 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:06.5 |
| 809 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,793 | 2:06.5 |
| 809 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,793 | 2:06.5 |
| 809 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,793 | 2:06.5 | |
| 809 | Rebecca Clemens | 33 | NC | USA | 3,793 | 2:06.5 | |
| 813 | Eric Rohrbach | 63 | USA | Navy | 3,791 | 2:06.6 | |
| 814 | Bryan Morgan | 48 | USA | 3,789 | 2:06.6 | ||
| 815 | Eric Peterson | 41 | USA | 3,788 | 2:06.7 | ||
| 815 | Fabio Bitonti | 45 | ITA | 3,788 | 2:06.7 | ||
| 817 | Colin Lindsey | 46 | USA | 3,786 | 2:06.7 | ||
| 818 | Juan Carlos Alonso | 39 | ESP | 3,783 | 2:06.8 | ||
| 818 | Charles Stetson | 61 | USA | 3,783 | 2:06.8 | ||
| 818 | Chris Day | 46 | CAN | 3,783 | 2:06.8 | ||
| 821 | Andy Smith | 53 | USA | 3,781 | 2:06.9 | ||
| 821 | Lambert Wixson | 58 | USA | 3,781 | 2:06.9 | ||
| 823 | S Curran | 29 | USA | 3,780 | 2:06.9 | ||
| 824 | Bart Van den Bossche | 44 | BEL | 3,778 | 2:07.0 | ||
| 824 | Alex Onyeador | 45 | Edinburgh | GBR | 3,778 | 2:07.0 | |
| 824 | Jamie Sinz | 44 | USA | 3,778 | 2:07.0 | ||
| 827 | Jeff Doane | 44 | USA | 3,777 | 2:07.0 | ||
| 828 | Maxime Heller | 32 | BEL | 3,776 | 2:07.1 | ||
| 828 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,776 | 2:07.1 |
| 830 | Anthony Froude | 57 | Auckland | NZL | 3,775 | 2:07.1 | |
| 830 | Brian McDiarmid | 38 | USA | 3,775 | 2:07.1 | ||
| 832 | Gio Reillo | 42 | USA | 3,774 | 2:07.1 | ||
| 832 | Alex Flower | 34 | USA | 3,774 | 2:07.1 | ||
| 832 | Duncan Lassiter | 37 | USA | 3,774 | 2:07.1 | ||
| 835 | Rafael Ferreira | 56 | POR | 3,773 | 2:07.2 | ||
| 835 | Stewart Taber | 41 | USA | 3,773 | 2:07.2 | ||
| 837 | Peter Binčík | 51 | SVK | 3,771 | 2:07.2 | ||
| 838 | Andrew Schlegel | 43 | GBR | 3,770 | 2:07.3 | ||
| 838 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 | |
| 840 | Jon Edicola | 38 | USA | 3,769 | 2:07.3 | ||
| 841 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,767 | 2:07.4 | |
| 841 | Daniel Earl | 47 | USA | 3,767 | 2:07.4 | ||
| 841 | Raoul Pittomvils | 63 | LUX | 3,767 | 2:07.4 | ||
| 844 | Stefan Mratinković | 36 | SRB | 3,766 | 2:07.4 | ||
| 844 | MARK DOHERTY | 46 | USA | 3,766 | 2:07.4 | ||
| 844 | Marco Nicolis | 58 | Verona | ITA | 3,766 | 2:07.4 | |
| 844 | Jana Meiwes | 42 | GER | 3,766 | 2:07.4 | ||
| 848 | Oliver Schmitz | 37 | GER | 3,765 | 2:07.4 | ||
| 848 | Pete Janovsky | 47 | USA | 3,765 | 2:07.4 | ||
| 848 | Clint Fleming | 39 | USA | 3,765 | 2:07.4 |