Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Patrick Burrus | 55 | San Diego, CA | USA | 3,765 | 2:07.4 | |
| 852 | Vince Herencia | 42 | PER | 3,764 | 2:07.5 | ||
| 853 | Kurt Erchinger | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,763 | 2:07.5 | |
| 853 | Jonathan Parry | 60 | GBR | 3,763 | 2:07.5 | ||
| 853 | Billy Widener | 50 | USA | 3,763 | 2:07.5 | ||
| 856 | Steve Garrison | 73 | Arlington, VA | USA | 3,762 | 2:07.5 | |
| 856 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,762 | 2:07.5 | |
| 858 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,760 | 2:07.6 | |
| 859 | Craig McDonald | 51 | Cambridge | NZL | 3,759 | 2:07.6 | |
| 860 | Marie-Noël Ouellet | 49 | CAN | 3,758 | 2:07.7 | ||
| 860 | Michael A | 45 | San Francisco, CA | USA | 3,758 | 2:07.7 | |
| 862 | Cesar Arean | 41 | USA | 3,757 | 2:07.7 | ||
| 863 | Andrew Kowal | 33 | USA | 3,756 | 2:07.7 | ||
| 864 | David Deal | 61 | GBR | 3,755 | 2:07.8 | ||
| 865 | Dan Howington | 60 | USA | 3,754 | 2:07.8 | ||
| 866 | John Phillips | 71 | Tumwater, WA | USA | 3,752 | 2:07.9 | |
| 867 | Ernst Knuchel | 57 | SUI | 3,751 | 2:07.9 | ||
| 868 | Bhavesh Patel | 34 | USA | 3,750 | 2:08.0 | ||
| 868 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,750 | 2:08.0 |
| 870 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,749 | 2:08.0 | |
| 870 | Tom Whitehead | 34 | GBR | 3,749 | 2:08.0 | ||
| 872 | John Gilbert | 47 | Medina, OH | USA | 3,747 | 2:08.1 | |
| 872 | Bryce Hendrix | 50 | USA | 3,747 | 2:08.1 | ||
| 874 | Jim DeFontes | 73 | USA | 3,746 | 2:08.1 | ||
| 875 | Aras Arifoglu | 32 | CYP | 3,744 | 2:08.2 | ||
| 875 | Björn Reuter | 49 | GER | 3,744 | 2:08.2 | ||
| 877 | Joost De groot | 51 | NED | 3,742 | 2:08.2 | ||
| 878 | Mark Bishop | 35 | USA | 3,741 | 2:08.3 | ||
| 879 | Hyunseung Lee | 44 | KOR | 3,740 | 2:08.3 | ||
| 880 | Lance Ridgely | 56 | Earlham, IA | USA | 3,738 | 2:08.4 | |
| 880 | Beerad Beerad | 46 | USA | 3,738 | 2:08.4 | ||
| 882 | Ryan Fawthrop | 33 | USA | 3,737 | 2:08.4 | ||
| 883 | Eric Wolfe | 48 | IRL | 3,736 | 2:08.4 | ||
| 884 | Ryan Hester | 42 | USA | 3,735 | 2:08.5 | ||
| 885 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,734 | 2:08.5 |
| 885 | Greg Lizak | 46 | USA | 3,734 | 2:08.5 | ||
| 887 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:08.5 |
| 887 | Noah Eull | 43 | USA | 3,733 | 2:08.5 | ||
| 889 | Jo Woodley | 66 | Appledore | GBR | 3,732 | 2:08.6 | |
| 889 | Thomas Paine | 41 | USA | 3,732 | 2:08.6 | ||
| 891 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,731 | 2:08.6 |
| 891 | Danilo Rauco | 64 | ITA | 3,731 | 2:08.6 | ||
| 891 | Cecilie Zalo | 43 | NOR | 3,731 | 2:08.6 | ||
| 891 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,731 | 2:08.6 |
| 895 | Planar Knight | 58 | ID | USA | 3,730 | 2:08.6 | |
| 895 | Pat Dougherty | 32 | USA | 3,730 | 2:08.6 | ||
| 895 | JT Janssen | 59 | Hampton Hill | GBR | 3,730 | 2:08.6 | |
| 895 | David Traub | 38 | USA | 3,730 | 2:08.6 | ||
| 899 | Carlos Dominguez | 50 | USA | 3,728 | 2:08.7 | ||
| 900 | Renato Caetano | 40 | Lagos | POR | 3,727 | 2:08.7 |