Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1651 Natalia Hilton 29 USA 22:19.4 2:47.4
1651 Karma Kauffman 57 USA 22:19.4 2:47.4
1653 Dianne Stott 59 CAN 22:21.2 2:47.6
1654 Terry Loewenberg 78 USA 22:22.3 2:47.7
1655 Daku Dragon 21 USA 22:23.1 2:47.8
1656 Greta Ripley 64 USA 22:24.8 2:48.1
1657 Emad Aburezq 54 KUW 22:26.8 2:48.3
1658 Ian Townsend 50 USA 22:27.7 2:48.4
1659 Epifanio DeJesus 57 USA 22:30.7 2:48.8
1660 MG Merwin 73 USA 22:31.7 2:48.9
1661 Shawn Wolfe 55 USA 22:34.0 2:49.2
1662 Julie Sorensen 40 CAN 22:34.1 2:49.2
1663 anja ojstersek 42 SLO 22:34.6 2:49.3
1664 Alexandra Stanton 55 GBR 22:35.3 2:49.4
1665 Ryan Trezise 44 AUS 22:37.2 2:49.6
1665 Kassandra Wyatt 62 USA 22:37.2 2:49.6
1667 Laura Bradham 61 USA 22:38.5 2:49.8
1668 Gottfried Burgstaller 63 AUT 22:40.6 2:50.0
1669 Michael Naumoff - USA 22:43.2 2:50.4
1670 Andrei Negrau 35 ROU 22:44.7 2:50.5
1671 Annie Wilson 13 GBR 22:47.5 2:50.9
1672 Megan Lang 53 USA 22:52.3 2:51.5
1673 Sherry Harms 45 USA 22:54.2 2:51.7
1674 Harley Ironfield 57 USA 22:55.0 2:51.8
1675 Emma Cole 27 AUS 22:59.5 2:52.4
1676 Patrick Tracy 66 USA 23:00.3 2:52.5
1677 Kevin Donahue 70 USA 23:00.7 2:52.5
1678 Ingolf Winkler 53 GER 23:01.8 2:52.7
1679 Joy Alexander 78 USA 23:12.1 2:54.0
1680 Elia Ortiz 66 USA 23:13.5 2:54.1
1681 Steve Ross 62 CAN 23:22.8 2:55.3
1682 CA Nicholson 60 USA 23:26.2 2:55.7
1683 Peter Meylaerts 62 BEL 23:26.8 2:55.8
1684 Cynthia Swinbank 76 USA 23:29.5 2:56.1
1685 Linda Sudhoff 66 USA 23:29.9 2:56.2
1686 Jeanne Perkins 42 USA 23:32.5 2:56.5
1687 Svend Sicker 43 GER 23:32.9 2:56.6
1688 Bill Santus 79 USA 23:34.0 2:56.7
1689 Brian Davis 64 USA 23:34.4 2:56.8
1690 Carlos Rodriguez 50 USA 23:36.8 2:57.1
1691 Daya Amina 34 BEL 23:40.8 2:57.6
1692 Dennis Campbell 81 USA 23:48.6 2:58.5
1693 Annie Lindgren 49 USA 23:49.9 2:58.7
1694 B N 41 USA 23:51.3 2:58.9
1695 Niki Bakó 39 GER 24:02.1 3:00.2
1696 Birgit Overgaard 73 DEN 24:02.2 3:00.2
1697 Amy Hobbs 70 USA 24:02.8 3:00.3
1698 Elizabeth Schmidt 52 USA 24:03.2 3:00.4
1699 Bethany Fabian 51 USA 24:12.3 3:01.5
1700 Barbara Moran 72 USA 24:17.1 3:02.1