Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Franco Guerra | 44 | HON | 19:56.8 | 2:29.6 | ||
| 1502 | Mary Black | 45 | GER | 19:57.1 | 2:29.6 | ||
| 1503 | Kelsey Hummersone | 27 | GBR | 19:57.5 | 2:29.6 | ||
| 1503 | Crystal Fitta | 46 | Allyn, WA | USA | 19:57.5 | 2:29.6 | |
| 1505 | Andrew Creasey | 72 | Perth, WA | AUS | 19:58.1 | 2:29.7 | |
| 1506 | B C | 43 | USA | 19:58.7 | 2:29.8 | ||
| 1507 | Debbie Foxford | 47 | GBR | 19:58.8 | 2:29.8 | ||
| 1508 | Emma-Lee White | 46 | AUS | 20:00.1 | 2:30.0 | ||
| 1509 | Josh Cohen | 60 | USA | 20:00.6 | 2:30.0 | ||
| 1510 | David Napoli | 55 | USA | 20:01.3 | 2:30.1 | ||
| 1511 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 20:01.6 | 2:30.2 |
| 1512 | Kyle Rafferty | 51 | USA | 20:02.0 | 2:30.2 | ||
| 1513 | Inger V | 33 | NOR | 20:02.8 | 2:30.3 | ||
| 1514 | Michael F | 51 | USA | 20:03.2 | 2:30.4 | ||
| 1514 | Dana Rietzke | 18 | USA | 20:03.2 | 2:30.4 | ||
| 1516 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 20:04.8 | 2:30.6 |
| 1517 | Louise Huk | 45 | AUS | 20:06.3 | 2:30.7 | ||
| 1518 | Paul Carter | 55 | GBR | 20:06.4 | 2:30.8 | ||
| 1519 | Mauro Scilligo | 63 | ITA | 20:06.7 | 2:30.8 | ||
| 1520 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:07.0 | 2:30.8 |
| 1521 | Lyn Hunter | 53 | USA | 20:07.3 | 2:30.9 | ||
| 1522 | Rachel Apgar | 60 | USA | 20:07.6 | 2:30.9 | ||
| 1523 | Ben Posten | 69 | USA | 20:08.9 | 2:31.1 | ||
| 1524 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 20:09.3 | 2:31.1 |
| 1525 | Marius Lunskis | 37 | Panevezys | LTU | 20:09.5 | 2:31.1 | |
| 1526 | Melanie Charles | 39 | TRI | 20:10.2 | 2:31.2 | ||
| 1527 | Steven R | 56 | USA | 20:12.8 | 2:31.6 | ||
| 1528 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 20:13.6 | 2:31.7 |
| 1529 | Özgür Yılmaz | 44 | TUR | 20:14.1 | 2:31.7 | ||
| 1529 | Kristel Prada | 36 | CRC | 20:14.1 | 2:31.7 | ||
| 1531 | Ed Milliken | 75 | USA | 20:14.8 | 2:31.8 | ||
| 1532 | Brian Swan | 55 | USA | 20:16.8 | 2:32.1 | ||
| 1533 | Hank Fallon | 75 | Atlanta , GA | USA | 20:17.0 | 2:32.1 | |
| 1534 | Jamie Robinson | 44 | USA | 20:17.2 | 2:32.1 | ||
| 1535 | Catherine Gibbons | 54 | USA | 50Plus | 20:17.8 | 2:32.2 | |
| 1536 | Nick Wilde | 62 | AUS | 20:18.9 | 2:32.3 | ||
| 1537 | Beth McCready | 47 | USA | Street Parking | 20:19.2 | 2:32.4 | |
| 1538 | Michael Carey | 57 | USA | 20:19.3 | 2:32.4 | ||
| 1539 | Ravinder Sajwan | 63 | Saratoga, CA | USA | 20:21.2 | 2:32.6 | |
| 1540 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.9 | 2:32.8 |
| 1541 | Peter Weil | 72 | GER | 20:24.0 | 2:33.0 | ||
| 1542 | Niko Koivikko | 48 | FIN | 20:24.5 | 2:33.0 | ||
| 1543 | yang n | 40 | CHN | 20:25.0 | 2:33.1 | ||
| 1544 | Kate Bowers | 41 | USA | 20:25.4 | 2:33.1 | ||
| 1545 | Mike Kronk | 33 | USA | 20:25.6 | 2:33.2 | ||
| 1546 | Nico Ott | 53 | GER | 20:26.4 | 2:33.3 | ||
| 1547 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:28.0 | 2:33.5 |
| 1548 | Bill Bryan | 61 | Westfield, IN | USA | 20:29.5 | 2:33.6 | |
| 1549 | Jakob Larsen | 56 | DEN | 20:30.8 | 2:33.8 | ||
| 1550 | Dougie Harvey | 55 | GBR | 20:31.5 | 2:33.9 |