Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nick Wilson | 64 | GBR | 15:00.5 | 1:52.5 | ||
| 302 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 15:00.7 | 1:52.5 |
| 303 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 15:01.0 | 1:52.6 |
| 303 | Howell Davies | 48 | GBR | 15:01.0 | 1:52.6 | ||
| 305 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 15:01.2 | 1:52.6 |
| 306 | Brendan Spark | 45 | AUS | 15:01.3 | 1:52.6 | ||
| 306 | Radek Dutkiewicz | 51 | USA | 15:01.3 | 1:52.6 | ||
| 308 | Nigel Weiland | 51 | AUS | 15:01.8 | 1:52.7 | ||
| 309 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 15:02.0 | 1:52.7 |
| 310 | Edoardo Ghelardi | 35 | ITA | 15:02.1 | 1:52.7 | ||
| 311 | Rhian Thompson | 45 | Perth, WA | AUS | 15:02.8 | 1:52.8 | |
| 312 | Colin Keating | 31 | USA | 15:02.9 | 1:52.8 | ||
| 312 | fred le | 54 | USA | 15:02.9 | 1:52.8 | ||
| 314 | Victoria Hayes | 30 | IRL | 15:03.0 | 1:52.8 | ||
| 315 | Václav Vaněček | 47 | CZE | 15:03.5 | 1:52.9 | ||
| 316 | Alan Denby | 50 | GBR | SUB-7 IRC | 15:03.7 | 1:52.9 | |
| 317 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:03.9 | 1:52.9 |
| 318 | Marek L | 38 | POL | 15:04.3 | 1:53.0 | ||
| 318 | Simon Ungricht | 36 | GER | 15:04.3 | 1:53.0 | ||
| 320 | Reed Rediger | 44 | Lincoln , NE | USA | 15:04.8 | 1:53.1 | |
| 321 | Arve Varvik | 40 | NOR | 15:05.0 | 1:53.1 | ||
| 322 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 15:05.1 | 1:53.1 |
| 323 | Tim Creazzo | 42 | USA | 15:05.2 | 1:53.1 | ||
| 324 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 15:05.4 | 1:53.1 |
| 325 | Oren Guttmann | 39 | USA | 15:05.5 | 1:53.1 | ||
| 326 | Kristina Karavaj | 43 | NOR | 15:05.6 | 1:53.2 | ||
| 327 | Goran Špoljarić | 60 | Gospić | CRO | 15:05.9 | 1:53.2 | |
| 327 | Mark Long | 50 | USA | 15:05.9 | 1:53.2 | ||
| 329 | Ben Fordree | 37 | USA | 15:06.2 | 1:53.2 | ||
| 330 | Tim Commerford | 61 | Dothan, AL | USA | 15:06.5 | 1:53.3 | |
| 331 | Mario Alfaro | 36 | CRC | 15:06.8 | 1:53.3 | ||
| 332 | Henning Wiehe | 54 | Frankfurt | GER | 15:07.0 | 1:53.3 | |
| 332 | Damion Brevitt | 44 | GBR | 15:07.0 | 1:53.3 | ||
| 334 | David Hopkins | 58 | HKG | 15:07.1 | 1:53.3 | ||
| 335 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:07.7 | 1:53.4 | |
| 335 | Andy Marland | 51 | Chorley | GBR | 15:07.7 | 1:53.4 | |
| 337 | Mike Anderson | 68 | Farnham | GBR | 15:07.8 | 1:53.4 | |
| 338 | Dave Adams | 44 | Essex Jct, VT | USA | 15:08.0 | 1:53.5 | |
| 338 | Jenny Marcum | 23 | VA | USA | 15:08.0 | 1:53.5 | |
| 340 | James Bryant | 53 | Houston , TX | USA | 15:08.1 | 1:53.5 | |
| 341 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 15:08.2 | 1:53.5 |
| 342 | Simon Douglass | 62 | Shepton Mallet | GBR | 15:08.3 | 1:53.5 | |
| 343 | Adam Gwozdz | 42 | GER | 15:08.4 | 1:53.5 | ||
| 344 | Max Droste | 14 | GER | 15:08.5 | 1:53.5 | ||
| 345 | Lluís Duch | 61 | Girona | ESP | 15:08.7 | 1:53.5 | |
| 345 | Beau Jackson | 34 | USA | 15:08.7 | 1:53.5 | ||
| 347 | Arvid Aalvik | 35 | NOR | 15:09.0 | 1:53.6 | ||
| 348 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 15:09.2 | 1:53.6 |
| 349 | Andrew Crossman | 49 | AUS | Fire Rescue Victoria | 15:09.5 | 1:53.6 | |
| 350 | Dirk Wagner | 49 | GER | 15:09.9 | 1:53.7 |