Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Alejandro BUSE 33 CAN 14:40.2 1:50.0
202 Dave Woodley 44 GBR 14:40.4 1:50.0
203 Jarrett Pierce 43 USA 14:40.6 1:50.0
204 Vincent Hiroux 32 FRA 14:40.8 1:50.1
204 Matt Woodford 33 USA 14:40.8 1:50.1
206 Jay Vidler 39 AUS 14:41.1 1:50.1
207 Diego Valle Lisboa 55 URU 14:41.9 1:50.2
208 S P Collinson - GBR 14:42.0 1:50.2
209 Stephen Gillespie 46 GBR 14:42.3 1:50.2
210 Matt Pawlowski 46 USA 14:42.5 1:50.3
210 Bruce Watson 39 CAN 14:42.5 1:50.3
212 Chase Pisarski 40 USA 14:42.6 1:50.3
212 Henrik-selmer christensen 54 NOR 14:42.6 1:50.3
214 John Nash 48 USA 14:42.8 1:50.3
215 Christian Linstow 41 DEN 14:43.1 1:50.3
216 Pierre Clement 65 FRA 14:43.2 1:50.4
217 Erik Halvorsen 34 NOR 14:43.3 1:50.4
218 Pierre Olivier 33 FRA 14:44.1 1:50.5
219 Cris Neilson 47 GBR 14:44.5 1:50.5
220 Jon Vandergrift 47 USA 14:44.6 1:50.5
221 Jordan BENAZERAF 39 FRA 14:44.9 1:50.6
222 James Dunnicliffe 52 GBR 14:45.0 1:50.6
222 Paul Verity 63 GBR 14:45.0 1:50.6
222 Zachary Thibodaux 31 USA 14:45.0 1:50.6
222 Michael Poirot 47 USA 14:45.0 1:50.6
226 Chris Williams 46 USA 14:45.3 1:50.6
227 Guy Tinsley 49 GBR 14:45.4 1:50.6
228 Manny Ramirez 43 USA 14:45.9 1:50.7
229 Carlitos Gonzalez 45 USA 14:46.0 1:50.7
230 YS Tan 38 SIN 14:46.1 1:50.7
231 Jonathan Byfield 39 GBR 14:46.4 1:50.8
232 Jan Švejda 34 CZE 14:46.5 1:50.8
233 Simonas Stankūnas 48 LTU 14:46.6 1:50.8
233 Javier Tejada 45 ESP 14:46.6 1:50.8
233 Sven Svensen 100 GER 14:46.6 1:50.8
236 Brian Grady 49 USA 14:46.7 1:50.8
236 Greg McDaniel 49 USA 14:46.7 1:50.8
238 Shawn Rutledge 36 USA 14:46.9 1:50.8
239 Peter Wright - IRL 14:47.1 1:50.8
240 Ivan Leache 53 ESP 14:47.3 1:50.9
241 Jonathan Stancel 45 USA 14:47.7 1:50.9
241 Romain Laplace 37 FRA 14:47.7 1:50.9
243 Nuno Meireles 48 POR 14:48.2 1:51.0
244 Tiago Silva 44 POR 14:48.4 1:51.0
245 Jonas Carlström 57 SWE 14:48.6 1:51.0
246 Peter Holland 41 GBR 14:48.7 1:51.0
247 Caneron Walsh 40 AUS 14:48.8 1:51.1
248 Robert Hamberg 39 USA 14:49.0 1:51.1
249 Jethro Mann 40 AUS 14:49.4 1:51.1
250 John Freese 47 GER 14:49.5 1:51.1