Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 17:22.7 | 2:10.3 |
| 152 | Db Stha | 28 | GBR | 17:23.3 | 2:10.4 | ||
| 153 | Natalie Leask | 43 | Glasgow | GBR | 17:29.4 | 2:11.1 | |
| 154 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 17:30.3 | 2:11.2 |
| 155 | Kai Esser | 40 | GER | 17:30.4 | 2:11.3 | ||
| 156 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 17:40.9 | 2:12.6 | |
| 157 | Carmen Maarse | 35 | NED | 17:42.0 | 2:12.7 | ||
| 158 | Sammi Jordan | 32 | USA | 17:42.1 | 2:12.7 | ||
| 159 | Emily Gordon | 39 | GBR | 17:42.6 | 2:12.8 | ||
| 160 | Seon Kim | 38 | Seoul | KOR | 17:43.2 | 2:12.9 | |
| 161 | ELL Mac | 60 | USA | 17:45.1 | 2:13.1 | ||
| 162 | Celina Jede | 31 | GER | 17:54.1 | 2:14.2 | ||
| 163 | Denise Hayes | 46 | USA | 17:56.3 | 2:14.5 | ||
| 164 | Jose Sanchez | 37 | CRC | 17:57.5 | 2:14.6 | ||
| 165 | Sarah Drexler | 34 | USA | 18:04.3 | 2:15.5 | ||
| 166 | Logan Chavous | 30 | USA | 18:08.6 | 2:16.0 | ||
| 167 | Casey Collier | 42 | USA | Street Parking | 18:17.8 | 2:17.2 | |
| 168 | Ken Fell | 67 | USA | 18:19.5 | 2:17.4 | ||
| 169 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:25.8 | 2:18.2 |
| 170 | Paula Prottey | 56 | GBR | 18:29.7 | 2:18.7 | ||
| 171 | Chris Eaton | 49 | USA | 18:30.4 | 2:18.8 | ||
| 172 | Stine Krogstad Trondsen | 32 | NOR | 18:35.0 | 2:19.3 | ||
| 173 | Sean Yandle | 45 | USA | 18:35.8 | 2:19.4 | ||
| 174 | Ronda Pieper | 35 | GER | 18:36.4 | 2:19.5 | ||
| 175 | Hayley Towell | 51 | GBR | 18:40.6 | 2:20.0 | ||
| 176 | Tony Redel | 46 | USA | 18:42.9 | 2:20.3 | ||
| 177 | Alexandra Deschenes | 37 | CAN | 18:49.7 | 2:21.2 | ||
| 178 | Jen Karvelas | 34 | USA | 18:53.7 | 2:21.7 | ||
| 179 | Gentiane Davigo | 33 | FRA | 18:59.7 | 2:22.4 | ||
| 180 | Deb Vickery | 49 | CAN | 19:00.5 | 2:22.5 | ||
| 181 | Josiane Gravel | 60 | CAN | 19:06.2 | 2:23.2 | ||
| 182 | Anneke Van Susteren | 52 | NED | 19:12.7 | 2:24.0 | ||
| 183 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 19:12.8 | 2:24.1 | |
| 184 | Addi Wetjen | 26 | USA | 19:23.7 | 2:25.4 | ||
| 185 | Pam . | 48 | GER | 19:32.2 | 2:26.5 | ||
| 186 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 19:32.7 | 2:26.5 |
| 187 | Valerie Pacansky | 37 | USA | 19:37.2 | 2:27.1 | ||
| 188 | Christopher Halloran | 45 | Norton Shores, MI | USA | 19:41.3 | 2:27.6 | |
| 189 | Nieves Rodriguez | 53 | USA | 19:44.2 | 2:28.0 | ||
| 190 | Karen O'Donnell | 42 | Aldie, VA | USA | 19:45.2 | 2:28.1 | |
| 191 | Aires de Matos | 71 | Viseu | POR | 19:46.5 | 2:28.3 | |
| 192 | Miho Zhou | 36 | CHN | 19:50.7 | 2:28.8 | ||
| 193 | ricky de la cruz | 43 | USA | 19:52.6 | 2:29.0 | ||
| 194 | Robert Stanton | 42 | USA | 19:56.6 | 2:29.5 | ||
| 195 | Bree Thaxton | 46 | USA | 20:10.1 | 2:31.2 | ||
| 196 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 20:10.2 | 2:31.2 | |
| 197 | Patty McDonough | 57 | USA | 20:11.1 | 2:31.3 | ||
| 198 | Catherine Reeves | 59 | GBR | 20:12.4 | 2:31.5 | ||
| 199 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 20:15.3 | 2:31.9 |
| 200 | Kay Staples | 65 | AUS | 20:27.3 | 2:33.4 |