Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alicia Anguige	31		GBR		5,904	2:01.9
102	Jane Pavalkis	35		USA		5,886	2:02.3
103	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,845	2:03.1
104	Fabio Cabral Batista	41		LUX		5,810	2:03.9
105	Amanda O Regan	43		IRL		5,789	2:04.3
106	Steve Hicks	56	Westminster, MD	USA		5,788	2:04.3
107	Thomas B	47		FRA		5,755	2:05.1
108	Patrice Blier	51	LAVAL, QC	CAN		5,752	2:05.1
109	Robert Carey	48		USA		5,736	2:05.5
110	Faye Grouwstra	36		GBR		5,734	2:05.5
111	Megan Roberts	31		USA		5,702	2:06.2
112	Achim Bauer	68		GER		5,692	2:06.4
113	Tyson Martin	36		NZL		5,657	2:07.2
113	Christopher Halloran	45	Norton Shores, MI	USA		5,657	2:07.2
115	Erin Compton	43		USA		5,643	2:07.5
116	Leanne Robinson	39		GBR		5,623	2:08.0
117	Sami Stoddard	33		USA		5,621	2:08.0
118	Carmen Maarse	35		NED		5,619	2:08.1
119	Mitko Der	48		GER		5,617	2:08.1
120	Torin Lynch	18		GBR		5,594	2:08.7
121	Margaret Weir	52		USA		5,580	2:09.0
122	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,574	2:09.1
123	Nickyla Marso	49	St Louis Park, MN	USA	Street Parking	5,548	2:09.7
124	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,524	2:10.3
125	Daniel Flores	41		USA		5,507	2:10.7
126	Denise Hayes	46		USA		5,478	2:11.4
126	Willy Tai	31		PYF		5,478	2:11.4
128	Andrew Brown	59		GBR		5,387	2:13.6
129	Deniz Nolff	55		USA		5,384	2:13.7
130	Deb Vickery	49		CAN		5,326	2:15.1
131	Roger Mellon	61	Bay Shore, NY	USA		5,319	2:15.3
132	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,318	2:15.3
133	christian sanchez	37	Encinitas, CA	USA		5,313	2:15.5
134	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,312	2:15.5
135	Mike Frank	46	Middleton	USA		5,287	2:16.1
136	Edgard Pierre	33	CT	USA		5,283	2:16.2
137	Tanya Mckenny	44		AUS		5,277	2:16.4
138	Kai Esser	40		GER		5,195	2:18.5
139	Lindsay Durfee	49		USA		5,169	2:19.2
140	Josiane Gravel	60		CAN		5,148	2:19.8
141	Abosede Olanbiwonnu	38		CAN		5,123	2:20.5
142	Nadia Salpetier	56		BEL		5,117	2:20.7
143	Miho Zhou	36		CHN		5,107	2:20.9
144	Stephan Merz	57	Rottweil	GER		5,061	2:22.2
145	Joseph Scott-Jones	62		NZL		5,008	2:23.7
146	Paul Marso	53		USA		4,999	2:24.0
147	Julie Thayer	41		USA		4,954	2:25.3
148	John theal	58		CAN		4,915	2:26.4
149	Charlotte Chen	36		AUS		4,901	2:26.9
150	Roxana N. E.	40		GER		4,771	2:30.9