Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Wayne Baker | 51 | Farmington, UT | USA | 4,735 | 2:32.0 | |
| 152 | Damon Edwards | 50 | USA | 4,634 | 2:35.3 | ||
| 153 | Tony Elitcher | 75 | USA | 4,632 | 2:35.4 | ||
| 154 | Don Andrews | 66 | USA | 4,606 | 2:36.3 | ||
| 155 | Nikketa Poole | 36 | GBR | 4,557 | 2:37.9 | ||
| 156 | Emanuel E. | 41 | Darmstadt | GER | CrossFit Kampfgeist | 4,555 | 2:38.0 |
| 157 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,503 | 2:39.8 | |
| 158 | Blanca Albert | 58 | Metepec | MEX | 4,441 | 2:42.1 | |
| 159 | David Hewitt | 67 | GBR | 4,437 | 2:42.2 | ||
| 160 | Barbara Schnelting | 60 | GER | 4,406 | 2:43.4 | ||
| 161 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,126 | 2:54.5 | |
| 162 | Sami Shah | 30 | GBR | 3,859 | 3:06.5 | ||
| 163 | Holly Rapp | 75 | USA | 3,813 | 3:08.8 | ||
| 164 | Seth H | 13 | GBR | 3,594 | 3:20.3 | ||
| 165 | Deborah Washburn | 69 | USA | 3,380 | 3:33.0 | ||
| 166 | Virpi Korpio | 57 | FIN | 3,334 | 3:35.9 |