Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hassan ALHOSANI	57	Sharjah	UAE		18:26.6	2:18.3
102	Wolfgang Fuhrmann	51	Troisdorf	GER		18:28.7	2:18.5
103	Mike Blackwood	54		AUS		18:29.3	2:18.6
104	Samir Sisic	39		BIH		18:32.3	2:19.0
105	Stefan Dilger	52		GER		18:32.9	2:19.1
106	Alessandro Proietti	51		ITA		18:40.5	2:20.0
107	Candy Cotton	43		USA		18:44.8	2:20.6
108	Nenad Babovic	49		SRB		18:48.5	2:21.0
109	K G	51		AUS		18:55.8	2:21.9
110	Andrew Marshfield	57		GBR		18:58.5	2:22.3
111	Andy Lyon	63		GBR		19:09.2	2:23.6
112	Richard Laviera	49		USA		19:12.7	2:24.0
113	Kostadin Gyudzhenov	36		BUL		19:28.9	2:26.1
114	Adrian Cardona Ruiz	32	Seville	ESP		19:42.6	2:27.8
115	Patrick Larabell	36		USA		19:43.5	2:27.9
116	Tamar Coleman	65		GBR		19:55.6	2:29.4
117	Myron Rogers	68		AUS		20:03.4	2:30.4
118	Frank Fuller	65		USA		20:15.8	2:31.9
119	David Millar	41		GBR		20:25.3	2:33.1
120	Freek Bressers	47		NED		20:45.5	2:35.6
121	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	20:49.2	2:36.1
122	Enrique Borrego	57		MEX		20:54.7	2:36.8
123	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	20:58.5	2:37.3
124	Joanna dArcy	49		GBR		21:00.8	2:37.6
125	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	21:11.1	2:38.8
126	Elodie Cheminal	30		FRA		21:31.0	2:41.3
127	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	21:33.4	2:41.6
128	Darius Potts	57	IA	USA		21:48.5	2:43.5
129	gillian sampson	51		USA		22:09.2	2:46.1
130	Isabel Quehenberger	53		AUT		22:36.7	2:49.5
131	Annemarie Huefner	11	Reutlingen	GER		22:54.2	2:51.7
132	Robin Gooldy	72		USA		23:30.0	2:56.2
133	Melissa Hankens	52		USA		23:32.1	2:56.5
134	Chris Ashcraft	42	Pensacola, FL	USA		23:54.1	2:59.2
135	Emina Hot	31		BIH		24:00.7	3:00.0
136	Patrick Tracy	66	New Rochelle, NY	USA		25:56.6	3:14.5
137	Kathy Scott	52	Dover, DE	USA		27:16.2	3:24.5
138	Chase Rooks	41	Newcastle , NSW	AUS		28:12.9	3:31.6
139	Elena Bokova	45		GBR		29:34.8	3:41.8
140	Diane Ketelle	68		USA		32:44.1	4:05.5