Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Denis Moronge 43 CZE 15:56.6 1:59.5
52 MICHAL Novohradsky 36 FRA 16:00.2 2:00.0
53 Michael Völker 52 GER 16:01.7 2:00.2
54 Mederic Le mehaute 36 FRA 16:02.5 2:00.3
55 Trevor Leonard 41 USA 16:04.9 2:00.6
56 Greg Faber 46 USA 16:09.7 2:01.2
57 Davide Pavese 51 LUX 16:14.7 2:01.8
58 Kicki Fransson 54 SWE 16:14.9 2:01.8
59 Jim Hutton 64 AUS 16:25.6 2:03.2
59 Malcolm Wallace 50 GBR 16:25.6 2:03.2
61 Roy Bell 51 IRL 16:27.9 2:03.4
62 Tim Barnett 55 GBR 16:29.6 2:03.7
62 José Luis Bressani 60 USA 16:29.6 2:03.7
64 Rhys Evans 38 GBR 16:31.4 2:21.6
65 Richard Bloxsom 62 GBR 16:34.1 2:04.2
66 Darren Sheridan 50 CYP 16:35.2 2:04.4
67 Thomas Reynier 40 FRA 16:37.2 2:04.6
68 Jim Arnold 61 USA 16:38.8 2:04.8
69 Ryan Kensinger 37 USA 16:39.0 2:04.8
70 Cameron Elliott 56 CAN 16:39.6 2:04.9
71 Lars Østmoe 55 NOR 16:43.4 2:05.4
72 Jason Cole 54 GBR 16:43.6 2:05.4
73 Maxime Massat 35 FRA 16:47.0 2:05.8
74 PETE JOHNSON 62 GBR 16:47.3 2:05.9
75 Gareth Barnes 42 GBR 16:54.1 2:06.7
76 Steffen Rieth 43 GER 16:54.8 2:06.8
77 Enzo Vullo 45 GBR 17:00.3 2:07.5
78 Peter Wardell 58 GBR 17:05.9 2:08.2
79 Marc Klapdoor 50 NED 17:07.0 2:08.3
80 Joe Wilson 50 USA 17:10.7 2:08.8
81 David Soley 60 GBR 17:12.9 2:09.1
82 Craig Pinkstone 58 AUS 17:20.8 2:10.1
83 Darron Pitman - GBR 17:25.7 2:10.7
84 Kylie Cook 53 USA 17:27.9 2:10.9
85 Tomáš Hasnedl 57 CZE 17:28.6 2:11.0
86 Cédric Géray 45 FRA 17:30.1 2:11.2
87 Jeffrey Roger 63 USA 17:34.9 2:11.8
88 Romain Chabbert 37 FRA 17:41.7 2:12.7
89 Enrique Salesa Isart 58 ESP 17:44.7 2:13.0
90 Michel Aubry 70 FRA 17:44.8 2:13.1
91 Julie Lefebvre 46 CAN 17:46.8 2:13.3
92 Chad White 43 USA 18:02.6 2:15.3
93 Cees Verhoef 64 NED 18:07.5 2:15.9
94 Auróra Szentgyörgyi 44 HUN 18:14.2 2:16.7
95 Jan-Tore Løken 56 NOR 18:14.7 2:16.8
95 Darren Crain 51 GBR 18:14.7 2:16.8
97 Sarah Thomas-Bologna 40 USA 18:15.3 2:16.9
98 Candy Connor-Wong 46 GBR 18:20.2 2:17.5
99 Marcus Kelcher 44 USA 18:20.7 2:17.5
100 Sabine Kelka 37 GER 18:25.2 2:18.1