Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Adrian Galvan 26 USA 15:44.5 1:58.0
551 Francois P 53 PYF 15:44.5 1:58.0
553 olivier foratier 45 FRA 15:44.7 1:58.0
554 David Rigutto 57 CAN 15:44.8 1:58.1
555 Tormod Rebnord 32 NOR 15:45.0 1:58.1
555 Todd Hart 59 USA 15:45.0 1:58.1
557 Adam Flurry 39 USA 15:45.2 1:58.1
557 Ben Cowling 47 GBR 15:45.2 1:58.1
557 Greg Deye 56 USA 15:45.2 1:58.1
560 David Seymour 62 GBR 15:45.7 1:58.2
560 Luke Ontiveros 63 USA 15:45.7 1:58.2
562 Tiberius T 40 GER 15:45.8 1:58.2
563 John Carver 69 USA 15:46.0 1:58.2
564 Markus Brose 54 GER 15:46.1 1:58.2
564 Johnny Holford 49 GBR 15:46.1 1:58.2
566 Shaun Snader 46 USA 15:46.3 1:58.2
567 Mark Palmerston 45 USA 15:46.5 1:58.3
567 Oscar Castanon 44 CAN 15:46.5 1:58.3
569 Lenny Ladenthin 59 USA 15:46.7 1:58.3
570 Thomas Jensen 56 DEN 15:46.8 1:58.3
571 Joseph Triffett 19 AUS 15:47.1 1:58.3
571 Zach B 39 USA 15:47.1 1:58.3
573 Peter Quelch 78 CAN 15:47.5 1:58.4
574 Garry Dumas 37 USA 15:47.9 1:58.4
575 Lance Graham 54 NZL 15:48.6 1:58.5
576 Michal C 37 CZE 15:48.7 1:58.5
577 Tyler Perley Robertson 40 CAN 15:48.9 1:58.6
578 Graham Connor 53 GBR 15:49.1 1:58.6
579 Damian Staniforth 65 GBR 15:49.5 1:58.6
580 Mark Lilleleht 56 USA 15:49.8 1:58.7
581 Russell Hall 45 GBR 15:50.1 1:58.7
581 Peter McLoughlin 59 USA 15:50.1 1:58.7
583 周 启迪 42 CHN 15:50.7 1:58.8
584 Larry Huffman 65 USA 15:50.8 1:58.8
584 Samy Oulaïd 43 FRA 15:50.8 1:58.8
586 Andrew Brown 43 GBR 15:51.0 1:58.8
587 Eric Pollock 39 CAN 15:51.1 1:58.8
588 J.R. Tarabocchia 44 USA 15:51.2 1:58.9
589 Christian Neumann 61 GER 15:51.7 1:58.9
589 John Lee 58 USA 15:51.7 1:58.9
591 Josh Sandry 42 USA 15:51.8 1:58.9
591 Ken Jacob 49 USA 15:51.8 1:58.9
593 Joe Doaks 49 CAN 15:52.2 1:59.0
594 Jonathan Shumeyko 46 USA 15:52.4 1:59.0
595 Marcin Pospiszył 39 POL 15:52.5 1:59.0
596 CARRE BRUNO 57 FRA 15:52.8 1:59.1
597 Simon Wright 55 GBR 15:53.1 1:59.1
597 Patrick Snyder 33 USA 15:53.1 1:59.1
597 Macedonio Zuniga 50 USA 15:53.1 1:59.1
600 John Eubank 40 USA 15:53.2 1:59.1